Shake and Bake
Workouts
Saturday 9/24/22 @ 2:17 PM
433kj
84rpm
40%
17mph
Tuesday 6/22/21 @ 1:40 PM
✅
644kj
88rpm
45%
20mph
Thursday 9/7/23 @ 7:14 PM
313kj
85rpm
39%
17mph
Thursday 9/14/23 @ 4:32 PM
✅
404kj
90rpm
41%
19mph
Wednesday 6/24/20 @ 4:58 PM
384kj
87rpm
42%
19mph
Wednesday 6/24/20 @ 1:16 PM
✅
576kj
91rpm
48%
22mph
Wednesday 8/9/23 @ 4:17 PM
267kj
0rpm
0%
0mph
Saturday 1/8/22 @ 8:43 PM
✅
326kj
84rpm
47%
20mph
Tuesday 2/14/23 @ 9:32 PM
310kj
85rpm
39%
17mph
Thursday 4/28/22 @ 12:40 PM
✅
523kj
83rpm
50%
21mph
Friday 5/14/21 @ 2:24 PM
529kj
86rpm
43%
19mph
Sunday 5/23/21 @ 7:59 PM
✅
683kj
80rpm
50%
21mph
Monday 11/9/20 @ 9:58 PM
390kj
88rpm
42%
19mph
Monday 11/9/20 @ 10:7 PM
✅
543kj
84rpm
50%
21mph
Saturday 9/12/20 @ 7:49 PM
540kj
87rpm
43%
19mph
Saturday 9/12/20 @ 5:42 PM
✅
781kj
89rpm
49%
22mph
Tuesday 6/30/20 @ 6:37 PM
529kj
87rpm
42%
19mph
Tuesday 6/30/20 @ 1:0 PM
✅
875kj
82rpm
55%
23mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Saturday 6/27/20 @ 3:31 PM
421kj
50rpm
48%
13mph
Workouts
313
kj
Thursday 9/7/23
384
kj
Wednesday 6/24/20
267
kj
Wednesday 8/9/23
310
kj
Tuesday 2/14/23
390
kj
Monday 11/9/20
540
kj
Saturday 9/12/20
421
kj
Saturday 6/27/20