Shake and Bake

Workouts

Thursday 7/29/21 @ 11:17 PM
227kj
83rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
429kj
81rpm
55%
23mph
Saturday 7/24/21 @ 4:42 PM
218kj
76rpm
43%
18mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 7/21/21 @ 6:0 PM
373kj
77rpm
54%
22mph
Monday 6/21/21 @ 9:15 PM
244kj
79rpm
44%
18mph
30 min 2000s Ride
Bradley Rose
Sunday 6/20/21 @ 3:5 PM
365kj
77rpm
53%
22mph
Saturday 3/27/21 @ 6:36 PM
127kj
89rpm
37%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 4:49 PM
248kj
74rpm
55%
22mph
Saturday 10/3/20 @ 9:42 PM
208kj
78rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 3:23 PM
425kj
81rpm
55%
23mph
Saturday 9/12/20 @ 4:15 PM
203kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:42 PM
411kj
77rpm
56%
23mph
Friday 4/17/20 @ 8:8 PM
226kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:24 PM
393kj
74rpm
56%
22mph
Tuesday 3/3/20 @ 7:30 PM
147kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 6:45 PM
405kj
77rpm
56%
22mph
Sunday 2/23/20 @ 7:22 PM
69kj
57rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 11/13/19 @ 6:2 PM
138kj
66rpm
63%
23mph
Wednesday 2/19/20 @ 1:30 AM
185kj
79rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:22 PM
393kj
81rpm
53%
22mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
227 kj
Thursday 7/29/21
429 kj
Thursday 8/29/19
30 min 90s Rock Ride
Bradley Rose
218 kj
Saturday 7/24/21
373 kj
Wednesday 7/21/21
30 min 2000s Ride
Bradley Rose
244 kj
Monday 6/21/21
365 kj
Sunday 6/20/21
20 min Low Impact Ride
Christine D'Ercole
127 kj
Saturday 3/27/21
248 kj
Sunday 3/21/21
30 min Pop Ride
Robin Arzón
208 kj
Saturday 10/3/20
425 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
203 kj
Saturday 9/12/20
411 kj
Saturday 9/12/20
30 min Best of the Decade Ride
Tunde Oyeneyin
226 kj
Friday 4/17/20
393 kj
Friday 12/27/19
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Tuesday 3/3/20
405 kj
Thursday 3/5/20
10 min Climb Ride
Robin Arzón
69 kj
Sunday 2/23/20
138 kj
Wednesday 11/13/19
30 min 2000s Ride
Cody Rigsby
185 kj
Wednesday 2/19/20
393 kj
Tuesday 2/18/20