Shake and Bake
Workouts
Tuesday 10/8/19 @ 2:24 PM
214kj
83rpm
39%
17mph
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
Thursday 1/9/20 @ 12:54 PM
356kj
84rpm
41%
18mph
Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
Monday 12/6/21 @ 12:19 AM
204kj
78rpm
42%
17mph
Monday 8/1/22 @ 11:2 AM
✅
211kj
59rpm
51%
17mph
Saturday 7/23/22 @ 3:11 PM
313kj
74rpm
43%
17mph
Monday 7/25/22 @ 9:36 PM
✅
381kj
74rpm
47%
19mph
Saturday 1/18/20 @ 5:53 PM
431kj
86rpm
38%
16mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Tuesday 9/15/20 @ 11:57 PM
200kj
88rpm
37%
17mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Thursday 7/23/20 @ 12:20 AM
360kj
81rpm
42%
18mph
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
Friday 5/15/20 @ 4:39 PM
✅
248kj
88rpm
49%
22mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
Tuesday 2/18/20 @ 8:32 PM
343kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 1:40 PM
✅
422kj
75rpm
49%
19mph
Workouts
313
kj
Saturday 7/23/22
431
kj
Saturday 1/18/20
348
kj
Thursday 5/13/21
200
kj
Tuesday 9/15/20
360
kj
Thursday 7/23/20