Shake and Bake

Workouts

Thursday 8/31/23 @ 3:19 PM
βœ…
321kj
70rpm
53%
21mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 8/30/23 @ 6:41 PM
214kj
77rpm
43%
17mph
Thursday 6/22/23 @ 2:50 PM
βœ…
346kj
73rpm
54%
21mph
30 min 90s Ride
Denis Morton
Monday 7/17/23 @ 9:32 AM
259kj
81rpm
45%
19mph
Wednesday 11/17/21 @ 6:35 PM
βœ…
192kj
68rpm
59%
22mph
15 min Climb Ride
Kendall Toole
Thursday 2/10/22 @ 11:3 AM
98kj
75rpm
41%
17mph
Monday 11/8/21 @ 3:38 PM
βœ…
568kj
72rpm
57%
22mph
45 min Pop Ride
Kendall Toole
Saturday 11/27/21 @ 2:8 PM
280kj
76rpm
44%
17mph
Thursday 6/17/21 @ 5:8 PM
βœ…
370kj
73rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:29 PM
183kj
77rpm
40%
16mph
Sunday 3/8/20 @ 5:40 PM
βœ…
409kj
78rpm
56%
22mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 2:38 PM
168kj
73rpm
40%
15mph
Friday 2/14/20 @ 5:28 PM
βœ…
394kj
78rpm
55%
22mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 2/14/20 @ 5:58 PM
12kj
0rpm
0%
0mph
Saturday 9/1/18 @ 1:27 PM
βœ…
606kj
75rpm
57%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:23 PM
327kj
78rpm
43%
18mph
Monday 6/26/17 @ 2:16 PM
βœ…
587kj
78rpm
54%
22mph
45 min Y2K Ride
Jenn Sherman
Monday 7/17/17 @ 7:13 PM
382kj
76rpm
47%
19mph
Friday 6/3/16 @ 11:58 AM
βœ…
621kj
83rpm
54%
23mph
45 min 80s Drive-In Ride
Jennifer Jacobs
Tuesday 6/7/16 @ 7:35 PM
187kj
58rpm
37%
12mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 321 kj
Thursday 8/31/23
214 kj
Wednesday 8/30/23
30 min 90s Ride
Denis Morton
βœ… 346 kj
Thursday 6/22/23
259 kj
Monday 7/17/23
15 min Climb Ride
Kendall Toole
βœ… 192 kj
Wednesday 11/17/21
98 kj
Thursday 2/10/22
45 min Pop Ride
Kendall Toole
βœ… 568 kj
Monday 11/8/21
280 kj
Saturday 11/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 370 kj
Thursday 6/17/21
183 kj
Saturday 6/19/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 409 kj
Sunday 3/8/20
168 kj
Saturday 3/28/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 394 kj
Friday 2/14/20
12 kj
Friday 2/14/20
45 min Classic Rock Ride
Denis Morton
βœ… 606 kj
Saturday 9/1/18
327 kj
Saturday 9/1/18
45 min Y2K Ride
Jenn Sherman
βœ… 587 kj
Monday 6/26/17
382 kj
Monday 7/17/17
45 min 80s Drive-In Ride
Jennifer Jacobs
βœ… 621 kj
Friday 6/3/16
187 kj
Tuesday 6/7/16