Shake and Bake
Workouts
Sunday 9/10/23 @ 4:50 PM
✅
234kj
68rpm
57%
21mph
Wednesday 10/18/23 @ 10:8 PM
215kj
82rpm
47%
20mph
Saturday 1/1/22 @ 3:9 PM
✅
600kj
75rpm
57%
22mph
Monday 6/7/21 @ 12:13 PM
462kj
82rpm
47%
20mph
Friday 7/29/22 @ 1:59 PM
✅
624kj
81rpm
54%
23mph
Tuesday 8/9/22 @ 11:22 AM
469kj
81rpm
48%
20mph
Tuesday 7/16/19 @ 2:2 PM
✅
139kj
79rpm
55%
23mph
Tuesday 5/19/20 @ 3:17 PM
104kj
72rpm
52%
20mph
Tuesday 11/12/19 @ 3:53 PM
✅
291kj
83rpm
54%
23mph
Thursday 11/14/19 @ 1:47 PM
240kj
70rpm
56%
21mph
Wednesday 8/8/18 @ 1:26 PM
651kj
80rpm
56%
23mph
Wednesday 8/1/18 @ 1:24 PM
✅
699kj
80rpm
57%
24mph
Friday 7/13/18 @ 3:48 PM
✅
204kj
70rpm
60%
22mph
Friday 7/13/18 @ 2:18 PM
141kj
69rpm
51%
19mph
Tuesday 2/13/18 @ 2:27 PM
675kj
81rpm
56%
23mph
Tuesday 2/13/18 @ 2:25 PM
✅
677kj
80rpm
57%
23mph
Friday 10/6/17 @ 1:24 PM
✅
625kj
82rpm
54%
23mph
Friday 10/6/17 @ 1:23 PM
544kj
73rpm
55%
21mph
Saturday 12/24/16 @ 2:22 PM
✅
611kj
82rpm
54%
23mph
Saturday 12/24/16 @ 2:29 PM
534kj
78rpm
52%
21mph
Workouts
469
kj
Tuesday 8/9/22
534
kj
Saturday 12/24/16