Shake and Bake

Workouts

Thursday 9/8/22 @ 3:23 PM
βœ…
349kj
71rpm
55%
21mph
30 min House Ride
Ben Alldis
Tuesday 10/18/22 @ 3:56 PM
229kj
77rpm
43%
18mph
Saturday 4/4/20 @ 3:38 PM
βœ…
595kj
76rpm
56%
22mph
45 min Pop Ride
Denis Morton
Wednesday 9/22/21 @ 4:8 PM
283kj
76rpm
40%
16mph
Saturday 5/22/21 @ 3:46 PM
βœ…
254kj
72rpm
57%
22mph
20 min Climb Ride
Denis Morton
Thursday 5/27/21 @ 2:35 PM
154kj
78rpm
44%
18mph
Saturday 3/6/21 @ 6:4 PM
βœ…
352kj
70rpm
56%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:16 PM
272kj
80rpm
46%
19mph
Tuesday 2/16/21 @ 3:39 PM
βœ…
360kj
76rpm
53%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 3:36 PM
232kj
87rpm
40%
18mph
Sunday 9/22/19 @ 3:37 PM
βœ…
621kj
81rpm
54%
23mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 2:34 PM
346kj
86rpm
41%
18mph
Monday 5/20/19 @ 5:57 PM
βœ…
649kj
77rpm
57%
23mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 2:24 PM
385kj
84rpm
43%
19mph
Sunday 12/23/18 @ 1:50 PM
βœ…
634kj
80rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/3/19 @ 2:54 PM
331kj
84rpm
40%
17mph
Saturday 6/30/18 @ 3:25 PM
βœ…
211kj
69rpm
62%
23mph
15 min Climb Ride
Cody Rigsby
Friday 6/22/18 @ 7:29 PM
119kj
66rpm
52%
18mph
Wednesday 7/12/17 @ 1:26 PM
βœ…
640kj
86rpm
53%
23mph
45 min Groove Ride
Cody Rigsby
Thursday 7/20/17 @ 6:26 PM
285kj
78rpm
40%
16mph

Workouts

30 min House Ride
Ben Alldis
βœ… 349 kj
Thursday 9/8/22
229 kj
Tuesday 10/18/22
45 min Pop Ride
Denis Morton
βœ… 595 kj
Saturday 4/4/20
283 kj
Wednesday 9/22/21
20 min Climb Ride
Denis Morton
βœ… 254 kj
Saturday 5/22/21
154 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 352 kj
Saturday 3/6/21
272 kj
Friday 2/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 360 kj
Tuesday 2/16/21
232 kj
Tuesday 2/16/21
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 621 kj
Sunday 9/22/19
346 kj
Tuesday 9/24/19
45 min 70s Pop Ride
Christine D'Ercole
βœ… 649 kj
Monday 5/20/19
385 kj
Tuesday 5/21/19
45 min Low Impact Ride
Jenn Sherman
βœ… 634 kj
Sunday 12/23/18
331 kj
Thursday 1/3/19
15 min Climb Ride
Cody Rigsby
βœ… 211 kj
Saturday 6/30/18
119 kj
Friday 6/22/18
45 min Groove Ride
Cody Rigsby
βœ… 640 kj
Wednesday 7/12/17
285 kj
Thursday 7/20/17