Shake and Bake

Workouts

Thursday 8/10/23 @ 3:25 PM
βœ…
330kj
74rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/11/23 @ 5:2 PM
201kj
91rpm
43%
17mph
Friday 10/8/21 @ 4:57 PM
βœ…
358kj
71rpm
56%
21mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 10/6/21 @ 11:12 AM
203kj
71rpm
44%
17mph
Monday 8/10/20 @ 4:7 PM
βœ…
390kj
76rpm
56%
22mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 11:1 AM
182kj
62rpm
47%
16mph
Tuesday 3/24/20 @ 5:17 PM
βœ…
384kj
76rpm
55%
22mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 3:3 PM
154kj
72rpm
39%
15mph
Sunday 1/5/20 @ 1:58 PM
βœ…
618kj
75rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/12/20 @ 1:16 PM
241kj
69rpm
41%
15mph
Saturday 10/27/18 @ 3:57 PM
βœ…
568kj
74rpm
56%
22mph
45 min Live DJ Ride
Matt Wilpers
Saturday 11/3/18 @ 2:3 PM
224kj
59rpm
45%
15mph
Wednesday 9/12/18 @ 3:3 PM
βœ…
141kj
70rpm
61%
23mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 10:9 AM
41kj
48rpm
48%
14mph
Saturday 4/22/17 @ 2:16 PM
βœ…
359kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 4/29/17 @ 10:20 AM
136kj
61rpm
41%
14mph
Sunday 4/23/17 @ 2:26 PM
βœ…
808kj
81rpm
54%
22mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/23/17 @ 2:29 PM
459kj
73rpm
47%
18mph
Saturday 12/31/16 @ 3:21 PM
βœ…
804kj
82rpm
53%
22mph
60 min NYE Mantra Ride
Christine D'Ercole
Monday 1/2/17 @ 3:8 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Thursday 8/10/23
201 kj
Friday 8/11/23
30 min 90s Rock Ride
Leanne Hainsby
βœ… 358 kj
Friday 10/8/21
203 kj
Wednesday 10/6/21
30 min 70s Rock Ride
Jenn Sherman
βœ… 390 kj
Monday 8/10/20
182 kj
Monday 8/10/20
30 min New Wave Ride
Christine D'Ercole
βœ… 384 kj
Tuesday 3/24/20
154 kj
Thursday 3/26/20
45 min Low Impact Ride
Jenn Sherman
βœ… 618 kj
Sunday 1/5/20
241 kj
Sunday 1/12/20
45 min Live DJ Ride
Matt Wilpers
βœ… 568 kj
Saturday 10/27/18
224 kj
Saturday 11/3/18
10 min Climb Ride
Jenn Sherman
βœ… 141 kj
Wednesday 9/12/18
41 kj
Wednesday 10/10/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 359 kj
Saturday 4/22/17
136 kj
Saturday 4/29/17
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 808 kj
Sunday 4/23/17
459 kj
Sunday 4/23/17
60 min NYE Mantra Ride
Christine D'Ercole
βœ… 804 kj
Saturday 12/31/16
kj
Monday 1/2/17