Shake and Bake

Workouts

Saturday 1/27/24 @ 4:59 PM
308kj
73rpm
52%
20mph
30 min Pop Ride
Olivia Amato
Thursday 2/8/24 @ 2:19 PM
βœ…
434kj
78rpm
56%
23mph
Monday 2/13/23 @ 6:25 PM
337kj
71rpm
54%
21mph
30 min EDM Ride
Olivia Amato
Wednesday 3/8/23 @ 6:54 PM
βœ…
403kj
82rpm
52%
22mph
Wednesday 2/16/22 @ 3:0 PM
βœ…
416kj
78rpm
56%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 10:50 PM
343kj
86rpm
47%
20mph
Tuesday 12/21/21 @ 3:29 PM
βœ…
370kj
76rpm
54%
22mph
30 min Country Ride
Matt Wilpers
Tuesday 12/21/21 @ 1:51 PM
327kj
87rpm
46%
20mph
Sunday 3/7/21 @ 4:37 PM
βœ…
246kj
74rpm
55%
22mph
20 min Country Ride
Matt Wilpers
Monday 2/22/21 @ 4:1 PM
229kj
85rpm
48%
21mph
Friday 11/6/20 @ 4:39 PM
βœ…
385kj
79rpm
53%
22mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 3:58 PM
356kj
86rpm
48%
21mph
Sunday 8/16/20 @ 2:3 PM
βœ…
272kj
76rpm
56%
22mph
20 min Country Ride
Denis Morton
Monday 8/17/20 @ 9:39 PM
258kj
86rpm
50%
22mph
Friday 7/17/20 @ 7:11 PM
405kj
77rpm
56%
22mph
30 min EDM Ride
Olivia Amato
Sunday 8/2/20 @ 4:4 PM
βœ…
415kj
83rpm
53%
22mph
Friday 3/1/19 @ 3:27 PM
βœ…
286kj
79rpm
56%
23mph
20 min 90s Rock Ride
Matt Wilpers
Friday 3/8/19 @ 4:5 PM
268kj
84rpm
53%
23mph
Saturday 12/22/18 @ 4:9 PM
402kj
80rpm
54%
22mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 1/16/19 @ 9:55 PM
βœ…
409kj
87rpm
51%
22mph

Workouts

30 min Pop Ride
Olivia Amato
308 kj
Saturday 1/27/24
βœ… 434 kj
Thursday 2/8/24
30 min EDM Ride
Olivia Amato
337 kj
Monday 2/13/23
βœ… 403 kj
Wednesday 3/8/23
30 min Power Zone Ride
Denis Morton
βœ… 416 kj
Wednesday 2/16/22
343 kj
Wednesday 2/16/22
30 min Country Ride
Matt Wilpers
βœ… 370 kj
Tuesday 12/21/21
327 kj
Tuesday 12/21/21
20 min Country Ride
Matt Wilpers
βœ… 246 kj
Sunday 3/7/21
229 kj
Monday 2/22/21
30 min Reset
Denis Morton
βœ… 385 kj
Friday 11/6/20
356 kj
Friday 11/6/20
20 min Country Ride
Denis Morton
βœ… 272 kj
Sunday 8/16/20
258 kj
Monday 8/17/20
30 min EDM Ride
Olivia Amato
405 kj
Friday 7/17/20
βœ… 415 kj
Sunday 8/2/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 286 kj
Friday 3/1/19
268 kj
Friday 3/8/19
30 min Fresh Friday Ride
Denis Morton
402 kj
Saturday 12/22/18
βœ… 409 kj
Wednesday 1/16/19