Shake and Bake
Workouts
Wednesday 1/24/24 @ 4:56 PM
✅
315kj
73rpm
52%
20mph
Tuesday 1/30/24 @ 3:29 PM
81kj
69rpm
29%
11mph
Friday 12/15/23 @ 5:59 PM
✅
297kj
68rpm
53%
20mph
Monday 12/18/23 @ 3:13 PM
60kj
53rpm
29%
9mph
Sunday 9/17/23 @ 3:57 PM
✅
335kj
71rpm
54%
21mph
Wednesday 10/18/23 @ 7:24 PM
59kj
47rpm
31%
8mph
Sunday 7/9/23 @ 3:59 PM
✅
360kj
74rpm
54%
21mph
Friday 7/21/23 @ 12:31 PM
168kj
71rpm
41%
16mph
Friday 6/10/22 @ 5:3 PM
✅
381kj
75rpm
56%
22mph
Saturday 8/6/22 @ 4:30 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 3:58 PM
✅
370kj
75rpm
54%
22mph
Tuesday 10/12/21 @ 3:37 PM
88kj
68rpm
31%
11mph
Friday 8/14/20 @ 3:33 PM
✅
570kj
75rpm
55%
22mph
Tuesday 6/15/21 @ 2:40 PM
100kj
54rpm
27%
8mph
Tuesday 2/9/21 @ 4:8 PM
✅
556kj
76rpm
54%
22mph
Tuesday 2/9/21 @ 12:32 AM
87kj
50rpm
26%
8mph
Monday 7/13/20 @ 2:41 PM
✅
403kj
78rpm
55%
22mph
Sunday 7/12/20 @ 6:57 PM
149kj
75rpm
36%
14mph
Sunday 3/8/20 @ 3:42 PM
✅
430kj
79rpm
57%
23mph
Sunday 3/8/20 @ 3:43 PM
128kj
78rpm
34%
14mph
Workouts
88
kj
Tuesday 10/12/21
87
kj
Tuesday 2/9/21