Shake and Bake
Workouts
Monday 1/18/21 @ 6:33 PM
✅
367kj
74rpm
55%
22mph
Saturday 7/8/23 @ 4:28 PM
105kj
56rpm
39%
11mph
Friday 12/30/22 @ 5:0 PM
✅
347kj
72rpm
54%
21mph
Tuesday 1/3/23 @ 4:34 PM
174kj
74rpm
39%
15mph
Tuesday 5/17/22 @ 6:1 PM
✅
381kj
72rpm
57%
22mph
Tuesday 7/19/22 @ 9:37 PM
136kj
23rpm
40%
5mph
Sunday 12/26/21 @ 1:19 PM
✅
597kj
73rpm
57%
22mph
Wednesday 12/22/21 @ 2:10 PM
278kj
71rpm
42%
15mph
Sunday 5/2/21 @ 3:59 PM
✅
371kj
73rpm
56%
22mph
Saturday 6/19/21 @ 7:38 PM
212kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 3:41 PM
✅
396kj
79rpm
54%
22mph
Sunday 6/28/20 @ 4:23 PM
186kj
86rpm
38%
16mph
Wednesday 1/27/21 @ 7:43 PM
✅
403kj
78rpm
55%
22mph
Wednesday 1/13/21 @ 5:29 PM
204kj
77rpm
42%
16mph
Thursday 7/30/20 @ 12:52 PM
✅
605kj
75rpm
56%
22mph
Thursday 8/20/20 @ 5:16 PM
274kj
78rpm
39%
16mph
Tuesday 1/21/20 @ 3:53 PM
✅
285kj
81rpm
55%
23mph
Thursday 1/23/20 @ 8:49 PM
117kj
81rpm
38%
15mph
Tuesday 10/15/19 @ 3:24 PM
✅
410kj
77rpm
56%
22mph
Tuesday 10/15/19 @ 6:15 PM
194kj
75rpm
41%
16mph
Workouts
174
kj
Tuesday 1/3/23
136
kj
Tuesday 7/19/22
186
kj
Sunday 6/28/20