Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:17 PM
317kj
83rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/12/24 @ 11:0 AM
546kj
89rpm
56%
25mph
Monday 9/4/23 @ 3:20 PM
310kj
78rpm
48%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 9:57 PM
332kj
88rpm
47%
21mph
Tuesday 6/6/23 @ 10:57 AM
490kj
82rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 11:0 PM
227kj
94rpm
32%
15mph
Saturday 10/15/22 @ 1:12 PM
363kj
94rpm
46%
21mph
30 min Pop Ride
Kendall Toole
Thursday 10/13/22 @ 10:57 PM
463kj
80rpm
56%
23mph
Monday 2/14/22 @ 10:59 AM
542kj
85rpm
49%
21mph
45 min New Tracks Ride
Ally Love
Monday 2/14/22 @ 10:58 AM
389kj
76rpm
47%
19mph
Wednesday 11/17/21 @ 12:11 PM
189kj
101rpm
43%
22mph
15 min Funk Ride
Leanne Hainsby
Thursday 11/18/21 @ 11:32 AM
166kj
85rpm
47%
21mph
Friday 10/8/21 @ 8:59 PM
366kj
104rpm
42%
22mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 8:58 PM
345kj
80rpm
51%
21mph
Wednesday 8/25/21 @ 10:42 AM
355kj
100rpm
42%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 10:0 AM
420kj
84rpm
53%
23mph
Monday 6/7/21 @ 12:10 PM
229kj
104rpm
40%
21mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/14/21 @ 11:15 AM
291kj
89rpm
52%
23mph
Monday 11/9/20 @ 12:36 PM
300kj
76rpm
42%
17mph
45 min 90s Ride
Hannah Frankson
Friday 11/13/20 @ 10:36 AM
484kj
91rpm
45%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
317 kj
Wednesday 2/7/24
546 kj
Monday 2/12/24
30 min Rock Ride
Emma Lovewell
310 kj
Monday 9/4/23
332 kj
Thursday 11/5/20
45 min Hip Hop Ride
Alex Toussaint
490 kj
Tuesday 6/6/23
227 kj
Monday 6/5/23
30 min Pop Ride
Kendall Toole
363 kj
Saturday 10/15/22
463 kj
Thursday 10/13/22
45 min New Tracks Ride
Ally Love
542 kj
Monday 2/14/22
389 kj
Monday 2/14/22
15 min Funk Ride
Leanne Hainsby
189 kj
Wednesday 11/17/21
166 kj
Thursday 11/18/21
30 min Pop Ride
Robin Arzón
366 kj
Friday 10/8/21
345 kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
355 kj
Wednesday 8/25/21
420 kj
Friday 8/27/21
20 min WHM Celebration Ride
Ally Love
229 kj
Monday 6/7/21
291 kj
Sunday 3/14/21
45 min 90s Ride
Hannah Frankson
300 kj
Monday 11/9/20
484 kj
Friday 11/13/20