Shake and Bake

Workouts

Sunday 7/23/23 @ 3:32 PM
βœ…
361kj
87rpm
47%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/20/23 @ 12:58 PM
170kj
65rpm
43%
16mph
Sunday 4/30/23 @ 1:24 PM
βœ…
373kj
96rpm
44%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 4/20/23 @ 12:13 PM
186kj
62rpm
46%
16mph
Friday 12/30/22 @ 12:12 PM
βœ…
361kj
94rpm
45%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:47 PM
160kj
68rpm
41%
15mph
Wednesday 9/7/22 @ 10:56 AM
βœ…
598kj
101rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:37 AM
12kj
39rpm
42%
10mph
Thursday 7/7/22 @ 10:56 AM
βœ…
343kj
89rpm
46%
21mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 12:38 PM
93kj
54rpm
39%
12mph
Wednesday 12/29/21 @ 1:1 PM
βœ…
305kj
82rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:21 PM
189kj
79rpm
40%
16mph
Wednesday 10/27/21 @ 12:43 AM
βœ…
343kj
101rpm
42%
21mph
30 min 90s Ride
Ben Alldis
Tuesday 12/21/21 @ 1:26 PM
194kj
83rpm
39%
17mph
Sunday 10/31/21 @ 12:21 AM
βœ…
323kj
101rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:18 PM
161kj
71rpm
41%
15mph
Saturday 6/5/21 @ 1:24 AM
βœ…
217kj
103rpm
40%
21mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 12:55 PM
110kj
75rpm
39%
15mph
Tuesday 6/1/21 @ 12:16 AM
βœ…
322kj
105rpm
40%
21mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 12:52 PM
201kj
73rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 361 kj
Sunday 7/23/23
170 kj
Thursday 7/20/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 373 kj
Sunday 4/30/23
186 kj
Thursday 4/20/23
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 361 kj
Friday 12/30/22
160 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Wednesday 9/7/22
12 kj
Wednesday 9/7/22
30 min David Guetta Ride
Ben Alldis
βœ… 343 kj
Thursday 7/7/22
93 kj
Thursday 7/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 305 kj
Wednesday 12/29/21
189 kj
Wednesday 12/29/21
30 min 90s Ride
Ben Alldis
βœ… 343 kj
Wednesday 10/27/21
194 kj
Tuesday 12/21/21
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Sunday 10/31/21
161 kj
Wednesday 10/21/20
20 min 80s Ride
Cody Rigsby
βœ… 217 kj
Saturday 6/5/21
110 kj
Friday 6/4/21
30 min 2000s Ride
Kendall Toole
βœ… 322 kj
Tuesday 6/1/21
201 kj
Thursday 4/22/21