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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 3:32 PM
β
361
kj
87
rpm
47
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/20/23 @ 12:58 PM
170
kj
65
rpm
43
%
16
mph
Sunday 4/30/23 @ 1:24 PM
β
373
kj
96
rpm
44
%
22
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Thursday 4/20/23 @ 12:13 PM
186
kj
62
rpm
46
%
16
mph
Friday 12/30/22 @ 12:12 PM
β
361
kj
94
rpm
45
%
21
mph
30 min Top 50 Music Ride: #20-11
Ally Love
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Share
Friday 12/30/22 @ 1:47 PM
160
kj
68
rpm
41
%
15
mph
Wednesday 9/7/22 @ 10:56 AM
β
598
kj
101
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:37 AM
12
kj
39
rpm
42
%
10
mph
Thursday 7/7/22 @ 10:56 AM
β
343
kj
89
rpm
46
%
21
mph
30 min David Guetta Ride
Ben Alldis
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Share
Thursday 7/7/22 @ 12:38 PM
93
kj
54
rpm
39
%
12
mph
Wednesday 12/29/21 @ 1:1 PM
β
305
kj
82
rpm
48
%
20
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Wednesday 12/29/21 @ 1:21 PM
189
kj
79
rpm
40
%
16
mph
Wednesday 10/27/21 @ 12:43 AM
β
343
kj
101
rpm
42
%
21
mph
30 min 90s Ride
Ben Alldis
View Class
Share
Tuesday 12/21/21 @ 1:26 PM
194
kj
83
rpm
39
%
17
mph
Sunday 10/31/21 @ 12:21 AM
β
323
kj
101
rpm
41
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 12:18 PM
161
kj
71
rpm
41
%
15
mph
Saturday 6/5/21 @ 1:24 AM
β
217
kj
103
rpm
40
%
21
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Friday 6/4/21 @ 12:55 PM
110
kj
75
rpm
39
%
15
mph
Tuesday 6/1/21 @ 12:16 AM
β
322
kj
105
rpm
40
%
21
mph
30 min 2000s Ride
Kendall Toole
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Share
Thursday 4/22/21 @ 12:52 PM
201
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
361
kj
Sunday 7/23/23
170
kj
Thursday 7/20/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
373
kj
Sunday 4/30/23
186
kj
Thursday 4/20/23
30 min Top 50 Music Ride: #20-11
Ally Love
View Class
Share
β
361
kj
Friday 12/30/22
160
kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
598
kj
Wednesday 9/7/22
12
kj
Wednesday 9/7/22
30 min David Guetta Ride
Ben Alldis
View Class
Share
β
343
kj
Thursday 7/7/22
93
kj
Thursday 7/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
305
kj
Wednesday 12/29/21
189
kj
Wednesday 12/29/21
30 min 90s Ride
Ben Alldis
View Class
Share
β
343
kj
Wednesday 10/27/21
194
kj
Tuesday 12/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
323
kj
Sunday 10/31/21
161
kj
Wednesday 10/21/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
217
kj
Saturday 6/5/21
110
kj
Friday 6/4/21
30 min 2000s Ride
Kendall Toole
View Class
Share
β
322
kj
Tuesday 6/1/21
201
kj
Thursday 4/22/21
Previous Workouts
Next Workouts