Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:3 PM
341kj
85rpm
48%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/15/22 @ 10:5 AM
253kj
79rpm
45%
18mph
Tuesday 5/10/22 @ 12:16 PM
241kj
88rpm
47%
21mph
20 min Rock Ride
Robin Arzón
Saturday 5/7/22 @ 6:55 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 12:57 AM
383kj
100rpm
43%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 10:55 AM
218kj
82rpm
41%
17mph
Sunday 10/17/21 @ 1:26 PM
467kj
96rpm
42%
20mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:27 PM
363kj
80rpm
44%
18mph
Monday 9/27/21 @ 10:50 AM
539kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:35 AM
285kj
92rpm
36%
17mph
Tuesday 8/31/21 @ 12:3 PM
359kj
101rpm
43%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 5/17/21 @ 10:22 AM
242kj
81rpm
43%
18mph
Friday 8/20/21 @ 1:31 PM
360kj
102rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:58 PM
201kj
90rpm
39%
18mph
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:1 AM
197kj
92rpm
38%
17mph
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:20 PM
478kj
84rpm
42%
18mph
Saturday 11/14/20 @ 6:28 PM
146kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 12:32 AM
192kj
76rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
341 kj
Wednesday 12/20/23
253 kj
Tuesday 3/15/22
20 min Rock Ride
Robin Arzón
241 kj
Tuesday 5/10/22
kj
Saturday 5/7/22
30 min Foo Fighters Ride
Emma Lovewell
383 kj
Thursday 11/18/21
218 kj
Friday 11/19/21
45 min Rock Ride
Jenn Sherman
467 kj
Sunday 10/17/21
363 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Monday 9/27/21
285 kj
Friday 1/24/20
30 min Classic Rock Ride
Kendall Toole
359 kj
Tuesday 8/31/21
242 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 8/20/21
201 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
347 kj
Friday 8/6/21
197 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 5/8/21
478 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
146 kj
Saturday 11/14/20
192 kj
Saturday 1/18/20