Shake and Bake
Workouts
Friday 9/8/23 @ 11:24 AM
✅
320kj
86rpm
46%
20mph
Saturday 9/9/23 @ 8:29 AM
100kj
70rpm
32%
12mph
Monday 8/14/23 @ 11:21 AM
✅
346kj
90rpm
45%
21mph
Monday 2/22/21 @ 10:40 PM
209kj
76rpm
42%
17mph
Monday 12/20/21 @ 1:25 AM
✅
274kj
83rpm
45%
19mph
Wednesday 1/5/22 @ 2:50 PM
139kj
73rpm
36%
14mph
Thursday 11/4/21 @ 12:36 PM
✅
186kj
100rpm
42%
22mph
Sunday 12/19/21 @ 1:36 PM
91kj
71rpm
42%
16mph
Saturday 12/11/21 @ 2:25 PM
✅
76kj
76rpm
44%
18mph
Sunday 10/24/21 @ 9:35 PM
63kj
73rpm
45%
17mph
Thursday 9/23/21 @ 11:51 PM
✅
122kj
102rpm
43%
22mph
Monday 9/27/21 @ 1:41 PM
75kj
68rpm
47%
17mph
Wednesday 5/5/21 @ 12:30 PM
✅
313kj
104rpm
40%
20mph
Tuesday 6/8/21 @ 5:28 PM
160kj
72rpm
39%
15mph
Tuesday 3/30/21 @ 11:47 AM
✅
271kj
91rpm
41%
19mph
Wednesday 4/7/21 @ 12:35 PM
151kj
68rpm
40%
15mph
Wednesday 1/6/21 @ 3:6 AM
✅
255kj
76rpm
46%
19mph
Saturday 1/9/21 @ 10:0 PM
198kj
77rpm
41%
17mph
Monday 12/28/20 @ 1:27 PM
✅
255kj
80rpm
45%
19mph
Sunday 12/27/20 @ 11:50 PM
198kj
83rpm
39%
17mph
Workouts
139
kj
Wednesday 1/5/22
151
kj
Wednesday 4/7/21
198
kj
Saturday 1/9/21
198
kj
Sunday 12/27/20