Shake and Bake

Workouts

Thursday 10/26/23 @ 11:42 AM
211kj
87rpm
47%
20mph
20 min 2010s Ride
Hannah Frankson
Wednesday 10/25/23 @ 5:32 PM
145kj
77rpm
44%
18mph
Tuesday 3/7/23 @ 11:44 AM
162kj
88rpm
45%
21mph
15 min Low Impact Ride
Hannah Frankson
Thursday 2/2/23 @ 11:8 PM
79kj
83rpm
36%
15mph
Thursday 4/7/22 @ 12:3 PM
316kj
89rpm
45%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:28 PM
254kj
75rpm
47%
18mph
Wednesday 1/12/22 @ 1:1 PM
310kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:5 PM
273kj
82rpm
46%
19mph
Monday 8/30/21 @ 12:31 PM
180kj
100rpm
43%
21mph
15 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 10:10 PM
102kj
89rpm
38%
17mph
Friday 9/10/21 @ 12:22 PM
551kj
100rpm
43%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 11:42 PM
307kj
74rpm
43%
17mph
Saturday 10/24/20 @ 7:32 PM
60kj
70rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 11:50 PM
106kj
78rpm
50%
20mph
Friday 7/2/21 @ 10:31 PM
222kj
104rpm
40%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 5:13 PM
153kj
92rpm
39%
18mph
Wednesday 6/23/21 @ 11:47 AM
108kj
101rpm
40%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph
Saturday 12/19/20 @ 7:32 PM
268kj
79rpm
46%
19mph
30 min Dancehall Ride
Hannah Frankson
Thursday 6/24/21 @ 11:25 PM
224kj
83rpm
42%
18mph

Workouts

20 min 2010s Ride
Hannah Frankson
211 kj
Thursday 10/26/23
145 kj
Wednesday 10/25/23
15 min Low Impact Ride
Hannah Frankson
162 kj
Tuesday 3/7/23
79 kj
Thursday 2/2/23
30 min Pop Ride
Alex Toussaint
316 kj
Thursday 4/7/22
254 kj
Thursday 3/31/22
30 min Pop Ride
Cody Rigsby
310 kj
Wednesday 1/12/22
273 kj
Friday 1/21/22
15 min Low Impact Ride
Robin Arzón
180 kj
Monday 8/30/21
102 kj
Sunday 9/26/21
45 min Intervals & Arms Ride
Cody Rigsby
551 kj
Friday 9/10/21
307 kj
Sunday 9/5/21
10 min Climb Ride
Tunde Oyeneyin
60 kj
Saturday 10/24/20
106 kj
Wednesday 8/18/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
222 kj
Friday 7/2/21
153 kj
Monday 7/5/21
10 min Climb Ride
Tunde Oyeneyin
108 kj
Wednesday 6/23/21
65 kj
Saturday 6/26/21
30 min Dancehall Ride
Hannah Frankson
268 kj
Saturday 12/19/20
224 kj
Thursday 6/24/21