Shake and Bake

Workouts

Saturday 4/16/22 @ 3:44 PM
342kj
89rpm
45%
21mph
30 min Country Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:38 AM
226kj
83rpm
42%
18mph
Tuesday 2/8/22 @ 12:46 AM
120kj
92rpm
47%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 11:59 PM
61kj
91rpm
35%
16mph
Saturday 2/5/22 @ 1:49 AM
308kj
88rpm
45%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 12:23 PM
235kj
73rpm
46%
18mph
Friday 7/30/21 @ 11:47 AM
115kj
102rpm
41%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 1:37 PM
59kj
88rpm
36%
16mph
Tuesday 11/23/21 @ 2:38 AM
104kj
86rpm
44%
20mph
10 min Climb Ride
Bradley Rose
Saturday 1/29/22 @ 1:25 PM
86kj
77rpm
47%
19mph
Sunday 10/31/21 @ 10:53 PM
386kj
104rpm
43%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:15 PM
166kj
85rpm
35%
15mph
Friday 8/27/21 @ 12:1 AM
361kj
100rpm
43%
21mph
30 min Tropical House Ride
Leanne Hainsby
Friday 8/27/21 @ 5:6 PM
274kj
85rpm
44%
19mph
Wednesday 5/19/21 @ 12:14 AM
475kj
113rpm
38%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:37 PM
332kj
93rpm
37%
17mph
Wednesday 1/13/21 @ 12:55 PM
258kj
85rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:48 PM
209kj
90rpm
38%
17mph
Wednesday 12/9/20 @ 1:3 PM
261kj
78rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 8:8 PM
259kj
73rpm
49%
19mph

Workouts

30 min Country Ride
Matt Wilpers
342 kj
Saturday 4/16/22
226 kj
Tuesday 4/26/22
10 min Low Impact Ride
Tunde Oyeneyin
120 kj
Tuesday 2/8/22
61 kj
Tuesday 1/25/22
30 min Live DJ Ride
Robin Arzón
308 kj
Saturday 2/5/22
235 kj
Saturday 2/5/22
10 min Low Impact Ride
Denis Morton
115 kj
Friday 7/30/21
59 kj
Saturday 1/29/22
10 min Climb Ride
Bradley Rose
104 kj
Tuesday 11/23/21
86 kj
Saturday 1/29/22
30 min Halloween: Power Zone Ride
Matt Wilpers
386 kj
Sunday 10/31/21
166 kj
Saturday 10/31/20
30 min Tropical House Ride
Leanne Hainsby
361 kj
Friday 8/27/21
274 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
475 kj
Wednesday 5/19/21
332 kj
Tuesday 5/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
258 kj
Wednesday 1/13/21
209 kj
Tuesday 1/26/21
30 min Holiday Ride
Emma Lovewell
261 kj
Wednesday 12/9/20
259 kj
Sunday 12/20/20