Shake and Bake

Workouts

Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 2:0 PM
259kj
71rpm
47%
18mph
Wednesday 11/22/23 @ 12:21 PM
214kj
84rpm
47%
20mph
20 min Hip Hop Ride
Camila Ramón
Friday 11/17/23 @ 12:28 PM
135kj
61rpm
49%
17mph
Wednesday 10/4/23 @ 11:34 AM
309kj
84rpm
46%
20mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 12:0 PM
249kj
75rpm
46%
18mph
Thursday 7/27/23 @ 12:3 PM
308kj
83rpm
46%
20mph
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:58 AM
304kj
66rpm
54%
20mph
Monday 6/12/23 @ 10:55 AM
375kj
95rpm
45%
22mph
30 min Country Pop Ride
Ally Love
Monday 6/12/23 @ 10:59 AM
285kj
65rpm
54%
19mph
Wednesday 5/17/23 @ 10:57 AM
363kj
89rpm
46%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/17/23 @ 11:0 AM
261kj
61rpm
54%
19mph
Monday 5/1/23 @ 12:2 PM
520kj
89rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/9/23 @ 10:56 AM
359kj
62rpm
52%
18mph
Monday 9/26/22 @ 11:31 AM
224kj
89rpm
45%
21mph
20 min Low Impact Ride
Ally Love
Monday 9/26/22 @ 11:34 AM
138kj
64rpm
48%
17mph
Saturday 8/14/21 @ 3:38 PM
243kj
100rpm
43%
22mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:47 PM
171kj
62rpm
53%
18mph
Thursday 7/8/21 @ 10:51 AM
342kj
101rpm
41%
21mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 3:20 AM
294kj
73rpm
52%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
326 kj
Saturday 12/9/23
259 kj
Sunday 12/24/23
20 min Hip Hop Ride
Camila Ramón
214 kj
Wednesday 11/22/23
135 kj
Friday 11/17/23
30 min 2000s Pop Ride
Ally Love
309 kj
Wednesday 10/4/23
249 kj
Monday 11/13/23
30 min 80s Ride
Tunde Oyeneyin
308 kj
Thursday 7/27/23
304 kj
Monday 7/24/23
30 min Country Pop Ride
Ally Love
375 kj
Monday 6/12/23
285 kj
Monday 6/12/23
30 min HIIT & Hills Ride
Olivia Amato
363 kj
Wednesday 5/17/23
261 kj
Wednesday 5/17/23
45 min Club Bangers Ride
Alex Toussaint
520 kj
Monday 5/1/23
359 kj
Tuesday 5/9/23
20 min Low Impact Ride
Ally Love
224 kj
Monday 9/26/22
138 kj
Monday 9/26/22
20 min 90s Ride
Cody Rigsby
243 kj
Saturday 8/14/21
171 kj
Wednesday 7/28/21
30 min Pop Champions Ride
Tunde Oyeneyin
342 kj
Thursday 7/8/21
294 kj
Tuesday 7/13/21