Shake and Bake

Workouts

Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:25 AM
βœ…
329kj
83rpm
41%
18mph
Saturday 10/17/20 @ 7:55 PM
βœ…
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 2/5/22 @ 10:25 AM
50kj
63rpm
38%
13mph
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 10:21 AM
βœ…
70kj
86rpm
39%
17mph
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:9 AM
βœ…
274kj
70rpm
51%
19mph
Sunday 8/23/20 @ 6:26 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 8:48 AM
βœ…
353kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 10:39 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 10:31 AM
βœ…
60kj
78rpm
40%
16mph
Tuesday 5/29/18 @ 4:28 PM
162kj
78rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/5/19 @ 10:23 AM
βœ…
214kj
74rpm
44%
17mph
Wednesday 4/10/19 @ 4:27 PM
179kj
86rpm
36%
16mph
30 min 80s Ride
Christine D'Ercole
Friday 4/12/19 @ 7:51 AM
βœ…
212kj
87rpm
39%
17mph
Sunday 3/31/19 @ 4:8 PM
314kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 4:7 PM
βœ…
514kj
87rpm
42%
19mph
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:56 AM
βœ…
239kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 11/27/23
βœ… 329 kj
Saturday 4/24/21
10 min Low Impact Ride
Kendall Toole
βœ… 54 kj
Saturday 10/17/20
50 kj
Saturday 2/5/22
10 min Low Impact Ride
Denis Morton
45 kj
Thursday 11/26/20
βœ… 70 kj
Thursday 11/19/20
30 min Pitbull Ride
Ally Love
170 kj
Wednesday 11/18/20
βœ… 274 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Sunday 8/23/20
βœ… 353 kj
Friday 9/4/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
βœ… 60 kj
Friday 2/14/20
30 min Low Impact Ride
Denis Morton
162 kj
Tuesday 5/29/18
βœ… 214 kj
Tuesday 11/5/19
30 min 80s Ride
Christine D'Ercole
179 kj
Wednesday 4/10/19
βœ… 212 kj
Friday 4/12/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 3/31/19
βœ… 514 kj
Friday 2/8/19
30 min PyeongChang Ride
Robin ArzΓ³n
124 kj
Sunday 2/25/18
βœ… 239 kj
Monday 2/19/18