Shake and Bake

Workouts

Saturday 3/19/22 @ 4:5 PM
358kj
78rpm
44%
18mph
45 min 80s Ride
Denis Morton
Saturday 12/25/21 @ 1:13 PM
✅
361kj
80rpm
44%
18mph
Thursday 12/9/21 @ 12:48 PM
✅
168kj
82rpm
43%
18mph
20 min 2000s Ride
Denis Morton
Friday 1/28/22 @ 2:7 PM
164kj
87rpm
41%
18mph
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 5/1/21 @ 1:7 PM
✅
136kj
83rpm
45%
19mph
15 min Rock Ride
Bradley Rose
Thursday 4/29/21 @ 12:45 PM
110kj
84rpm
41%
18mph
Friday 4/24/20 @ 11:53 AM
640kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:47 AM
✅
765kj
83rpm
51%
22mph
Monday 4/20/20 @ 12:42 PM
127kj
80rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 12:43 PM
✅
243kj
79rpm
52%
22mph
Friday 2/28/20 @ 12:58 PM
243kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Friday 5/31/19 @ 12:47 PM
✅
409kj
85rpm
52%
22mph
Sunday 12/1/19 @ 9:40 PM
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:42 PM
✅
592kj
88rpm
49%
22mph
Tuesday 10/15/19 @ 11:23 AM
438kj
75rpm
49%
20mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/9/19 @ 10:58 AM
✅
524kj
71rpm
55%
21mph
Saturday 3/9/19 @ 8:57 PM
360kj
78rpm
45%
18mph
45 min Women's History Ride
Denis Morton
Thursday 3/21/19 @ 10:59 AM
✅
676kj
80rpm
57%
23mph

Workouts

45 min 80s Ride
Denis Morton
358 kj
Saturday 3/19/22
✅ 361 kj
Saturday 12/25/21
20 min 2000s Ride
Denis Morton
✅ 168 kj
Thursday 12/9/21
164 kj
Friday 1/28/22
30 min The Greatest Showman Ride
Robin Arzón
275 kj
Monday 8/30/21
✅ 457 kj
Monday 12/17/18
15 min Rock Ride
Bradley Rose
✅ 136 kj
Saturday 5/1/21
110 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
640 kj
Friday 4/24/20
✅ 765 kj
Thursday 4/23/20
20 min Low Impact Ride
Robin Arzón
127 kj
Monday 4/20/20
✅ 243 kj
Monday 3/16/20
30 min 80s Ride
Denis Morton
243 kj
Friday 2/28/20
✅ 409 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
480 kj
Sunday 12/1/19
✅ 592 kj
Sunday 12/1/19
45 min Intervals & Arms Ride
Ally Love
438 kj
Tuesday 10/15/19
✅ 524 kj
Wednesday 10/9/19
45 min Women's History Ride
Denis Morton
360 kj
Saturday 3/9/19
✅ 676 kj
Thursday 3/21/19