Shake and Bake
Workouts
Saturday 1/15/22 @ 6:31 PM
392kj
80rpm
45%
19mph
Wednesday 1/12/22 @ 7:3 PM
✅
415kj
77rpm
47%
19mph
Monday 10/23/23 @ 11:22 AM
301kj
78rpm
40%
17mph
Thursday 4/15/21 @ 7:51 PM
✅
477kj
81rpm
48%
20mph
Friday 9/4/20 @ 11:57 AM
611kj
84rpm
46%
20mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
Monday 6/29/20 @ 5:34 PM
500kj
89rpm
45%
20mph
Friday 6/26/20 @ 11:42 AM
✅
659kj
85rpm
47%
21mph
Saturday 6/27/20 @ 1:2 PM
651kj
84rpm
47%
20mph
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
Sunday 2/16/20 @ 9:11 PM
495kj
87rpm
46%
20mph
Saturday 2/1/20 @ 1:14 PM
✅
630kj
87rpm
46%
20mph
Monday 2/3/20 @ 2:25 PM
623kj
85rpm
47%
20mph
Sunday 12/22/19 @ 10:0 PM
✅
135kj
84rpm
44%
18mph
Saturday 12/14/19 @ 5:24 PM
113kj
86rpm
40%
17mph
Thursday 12/19/19 @ 12:44 AM
✅
118kj
79rpm
44%
18mph
Tuesday 12/17/19 @ 10:58 PM
98kj
82rpm
39%
17mph
Monday 2/25/19 @ 12:39 PM
✅
200kj
83rpm
39%
17mph
Monday 4/29/19 @ 11:32 AM
kj
rpm
%
0mph
Workouts
392
kj
Saturday 1/15/22
301
kj
Monday 10/23/23
611
kj
Friday 9/4/20
651
kj
Saturday 6/27/20
623
kj
Monday 2/3/20
113
kj
Saturday 12/14/19