Shake and Bake
Workouts
Monday 12/30/19 @ 10:54 PM
78kj
77rpm
38%
15mph
Thursday 1/23/20 @ 4:2 PM
✅
177kj
60rpm
62%
21mph
Tuesday 11/19/19 @ 10:29 AM
193kj
78rpm
41%
17mph
Tuesday 11/12/19 @ 2:24 PM
✅
382kj
72rpm
56%
22mph
Sunday 10/20/19 @ 1:55 PM
455kj
78rpm
44%
18mph
Sunday 10/20/19 @ 1:53 PM
✅
867kj
76rpm
57%
23mph
Friday 5/24/19 @ 10:27 PM
243kj
79rpm
44%
18mph
Tuesday 5/21/19 @ 1:26 PM
✅
433kj
76rpm
57%
23mph
Tuesday 3/19/19 @ 10:22 PM
161kj
77rpm
45%
18mph
Tuesday 3/19/19 @ 1:53 PM
✅
301kj
79rpm
56%
23mph
Friday 5/18/18 @ 8:25 PM
365kj
76rpm
46%
18mph
Tuesday 5/15/18 @ 11:53 AM
✅
646kj
83rpm
54%
23mph
Wednesday 5/9/18 @ 10:44 PM
65kj
75rpm
41%
16mph
Tuesday 5/15/18 @ 1:10 PM
✅
96kj
86rpm
44%
20mph
Sunday 12/31/17 @ 3:25 PM
309kj
78rpm
42%
17mph
Sunday 12/31/17 @ 3:24 PM
✅
614kj
83rpm
53%
22mph
Monday 11/13/17 @ 10:45 PM
346kj
77rpm
45%
18mph
Sunday 7/23/17 @ 1:25 PM
✅
604kj
74rpm
58%
22mph
Monday 8/28/17 @ 11:14 PM
kj
rpm
%
0mph
Sunday 8/27/17 @ 1:21 PM
✅
611kj
86rpm
51%
22mph
Workouts
193
kj
Tuesday 11/19/19
455
kj
Sunday 10/20/19
309
kj
Sunday 12/31/17