Shake and Bake

Workouts

Monday 3/30/20 @ 10:19 AM
165kj
68rpm
42%
15mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 5:13 PM
βœ…
260kj
89rpm
42%
19mph
Monday 1/13/20 @ 10:1 PM
215kj
70rpm
46%
17mph
30 min Climb Ride
Jenn Sherman
Monday 12/9/19 @ 5:30 PM
βœ…
240kj
85rpm
42%
18mph
Friday 2/8/19 @ 10:43 PM
βœ…
202kj
89rpm
44%
20mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:28 PM
185kj
84rpm
45%
19mph
Wednesday 11/28/18 @ 11:9 PM
71kj
73rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:4 PM
βœ…
95kj
89rpm
43%
20mph
Wednesday 11/28/18 @ 10:20 PM
225kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/27/18 @ 2:29 PM
βœ…
243kj
86rpm
42%
18mph
Wednesday 2/7/18 @ 10:17 PM
329kj
79rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/31/18 @ 5:25 PM
βœ…
448kj
84rpm
46%
20mph
Saturday 1/20/18 @ 3:20 PM
162kj
84rpm
43%
18mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Wednesday 1/31/18 @ 6:19 PM
βœ…
202kj
86rpm
45%
20mph
Saturday 1/13/18 @ 4:40 PM
175kj
71rpm
42%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/9/18 @ 5:29 PM
βœ…
275kj
81rpm
46%
19mph
Friday 1/5/18 @ 8:27 PM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:29 PM
βœ…
294kj
86rpm
45%
20mph
Tuesday 8/29/17 @ 10:4 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/29/17 @ 11:57 AM
βœ…
415kj
87rpm
44%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
165 kj
Monday 3/30/20
βœ… 260 kj
Saturday 3/14/20
30 min Climb Ride
Jenn Sherman
215 kj
Monday 1/13/20
βœ… 240 kj
Monday 12/9/19
20 min HIIT Ride
Jenn Sherman
βœ… 202 kj
Friday 2/8/19
185 kj
Tuesday 2/5/19
10 min Low Impact Ride
Jenn Sherman
71 kj
Wednesday 11/28/18
βœ… 95 kj
Wednesday 11/28/18
30 min Intervals & Arms Ride
Jenn Sherman
225 kj
Wednesday 11/28/18
βœ… 243 kj
Tuesday 11/27/18
45 min Rock Ride
Jenn Sherman
329 kj
Wednesday 2/7/18
βœ… 448 kj
Wednesday 1/31/18
20 min GMA Metrics Ride
Robin ArzΓ³n
162 kj
Saturday 1/20/18
βœ… 202 kj
Wednesday 1/31/18
30 min Advanced Beginner Ride
Jenn Sherman
175 kj
Saturday 1/13/18
βœ… 275 kj
Tuesday 1/9/18
30 min Low Impact Ride
Jenn Sherman
203 kj
Friday 1/5/18
βœ… 294 kj
Tuesday 1/2/18
45 min Metrics Ride
Jenn Sherman
kj
Tuesday 8/29/17
βœ… 415 kj
Tuesday 8/29/17