Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohalindsey
Kauai, HI
47
Beat bantamlakebitch
VS
bantamlakebitch
C O N N E C T I C U T
214 π₯
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Monday 3/30/20 @ 10:19 AM
165
kj
68
rpm
42
%
15
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Saturday 3/14/20 @ 5:13 PM
β
260
kj
89
rpm
42
%
19
mph
Monday 1/13/20 @ 10:1 PM
215
kj
70
rpm
46
%
17
mph
30 min Climb Ride
Jenn Sherman
View Class
Share
Monday 12/9/19 @ 5:30 PM
β
240
kj
85
rpm
42
%
18
mph
Friday 2/8/19 @ 10:43 PM
β
202
kj
89
rpm
44
%
20
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 2/5/19 @ 2:28 PM
185
kj
84
rpm
45
%
19
mph
Wednesday 11/28/18 @ 11:9 PM
71
kj
73
rpm
45
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 11/28/18 @ 4:4 PM
β
95
kj
89
rpm
43
%
20
mph
Wednesday 11/28/18 @ 10:20 PM
225
kj
78
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Tuesday 11/27/18 @ 2:29 PM
β
243
kj
86
rpm
42
%
18
mph
Wednesday 2/7/18 @ 10:17 PM
329
kj
79
rpm
43
%
17
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Wednesday 1/31/18 @ 5:25 PM
β
448
kj
84
rpm
46
%
20
mph
Saturday 1/20/18 @ 3:20 PM
162
kj
84
rpm
43
%
18
mph
20 min GMA Metrics Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/31/18 @ 6:19 PM
β
202
kj
86
rpm
45
%
20
mph
Saturday 1/13/18 @ 4:40 PM
175
kj
71
rpm
42
%
16
mph
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
Tuesday 1/9/18 @ 5:29 PM
β
275
kj
81
rpm
46
%
19
mph
Friday 1/5/18 @ 8:27 PM
203
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/2/18 @ 5:29 PM
β
294
kj
86
rpm
45
%
20
mph
Tuesday 8/29/17 @ 10:4 PM
kj
rpm
%
0
mph
45 min Metrics Ride
Jenn Sherman
View Class
Share
Tuesday 8/29/17 @ 11:57 AM
β
415
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
47
Beat bantamlakebitch
VS
bantamlakebitch
C O N N E C T I C U T
214 π₯
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
165
kj
Monday 3/30/20
β
260
kj
Saturday 3/14/20
30 min Climb Ride
Jenn Sherman
View Class
Share
215
kj
Monday 1/13/20
β
240
kj
Monday 12/9/19
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
202
kj
Friday 2/8/19
185
kj
Tuesday 2/5/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
71
kj
Wednesday 11/28/18
β
95
kj
Wednesday 11/28/18
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
225
kj
Wednesday 11/28/18
β
243
kj
Tuesday 11/27/18
45 min Rock Ride
Jenn Sherman
View Class
Share
329
kj
Wednesday 2/7/18
β
448
kj
Wednesday 1/31/18
20 min GMA Metrics Ride
Robin ArzΓ³n
View Class
Share
162
kj
Saturday 1/20/18
β
202
kj
Wednesday 1/31/18
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
175
kj
Saturday 1/13/18
β
275
kj
Tuesday 1/9/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
203
kj
Friday 1/5/18
β
294
kj
Tuesday 1/2/18
45 min Metrics Ride
Jenn Sherman
View Class
Share
kj
Tuesday 8/29/17
β
415
kj
Tuesday 8/29/17
Previous Workouts
Next Workouts