Shake and Bake
Workouts
Friday 2/24/23 @ 3:23 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 4:19 PM
✅
475kj
87rpm
46%
20mph
Tuesday 9/27/22 @ 1:26 PM
✅
1175kj
84rpm
51%
22mph
Saturday 9/24/22 @ 3:27 PM
1012kj
86rpm
48%
21mph
Wednesday 12/9/20 @ 3:29 PM
✅
834kj
83rpm
52%
22mph
Friday 12/11/20 @ 4:9 PM
630kj
87rpm
44%
20mph
Monday 12/2/19 @ 3:10 PM
✅
553kj
84rpm
50%
22mph
Friday 12/18/20 @ 4:25 PM
470kj
85rpm
46%
20mph
Friday 3/20/20 @ 2:44 PM
✅
561kj
89rpm
48%
22mph
Friday 12/4/20 @ 4:49 PM
457kj
90rpm
44%
20mph
Tuesday 10/27/20 @ 3:37 PM
✅
348kj
91rpm
46%
21mph
Thursday 11/19/20 @ 6:38 PM
283kj
92rpm
43%
19mph
Wednesday 12/2/20 @ 3:4 PM
✅
864kj
83rpm
53%
23mph
Wednesday 12/2/20 @ 4:45 PM
672kj
85rpm
47%
21mph
Thursday 5/21/20 @ 2:34 PM
✅
570kj
87rpm
49%
22mph
Monday 6/1/20 @ 2:49 PM
488kj
91rpm
45%
20mph
Thursday 2/13/20 @ 3:2 PM
✅
593kj
85rpm
51%
22mph
Wednesday 4/1/20 @ 3:9 PM
427kj
89rpm
43%
19mph
Monday 2/19/18 @ 3:44 PM
✅
569kj
77rpm
54%
22mph
Sunday 2/18/18 @ 4:37 PM
385kj
77rpm
46%
19mph
Workouts
kj
Friday 2/24/23
1012
kj
Saturday 9/24/22
630
kj
Friday 12/11/20
470
kj
Friday 12/18/20
457
kj
Friday 12/4/20
283
kj
Thursday 11/19/20
488
kj
Monday 6/1/20
427
kj
Wednesday 4/1/20