Shake and Bake

Workouts

Saturday 1/8/22 @ 1:41 AM
70kj
75rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 12:54 AM
99kj
81rpm
40%
17mph
Thursday 11/18/21 @ 11:16 AM
55kj
74rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Friday 4/30/21 @ 1:55 AM
99kj
78rpm
41%
17mph
Monday 11/1/21 @ 9:31 PM
76kj
73rpm
37%
15mph
15 min Pop Ride
Hannah Corbin
Wednesday 3/3/21 @ 6:59 PM
90kj
65rpm
45%
16mph
Saturday 4/3/21 @ 5:27 PM
170kj
75rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
270kj
59rpm
57%
19mph
Sunday 3/7/21 @ 12:1 PM
234kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/3/19 @ 10:21 PM
325kj
75rpm
44%
17mph
Wednesday 3/3/21 @ 12:27 AM
78kj
63rpm
32%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
374kj
58rpm
65%
22mph
Thursday 2/18/21 @ 10:57 AM
125kj
56rpm
36%
11mph
45 min Country Ride
Hannah Corbin
Friday 2/26/21 @ 5:29 PM
306kj
64rpm
49%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
70 kj
Saturday 1/8/22
99 kj
Monday 8/10/20
15 min Low Impact Ride
Bradley Rose
55 kj
Thursday 11/18/21
99 kj
Friday 4/30/21
15 min Pop Ride
Hannah Corbin
76 kj
Monday 11/1/21
90 kj
Wednesday 3/3/21
30 min AT's Ride to Greatness
Alex Toussaint
170 kj
Saturday 4/3/21
270 kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
234 kj
Sunday 3/7/21
325 kj
Monday 6/3/19
30 min Pop Ride
Cody Rigsby
78 kj
Wednesday 3/3/21
374 kj
Wednesday 3/3/21
45 min Country Ride
Hannah Corbin
125 kj
Thursday 2/18/21
306 kj
Friday 2/26/21