Shake and Bake

Workouts

Tuesday 11/9/21 @ 8:22 PM
294kj
96rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:32 AM
✅
305kj
78rpm
35%
14mph
Tuesday 4/27/21 @ 7:17 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:53 PM
✅
355kj
71rpm
48%
18mph
Wednesday 7/21/21 @ 7:29 PM
✅
471kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 7:55 PM
452kj
74rpm
45%
17mph
Wednesday 3/31/21 @ 7:31 PM
228kj
80rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/23/21 @ 10:12 PM
✅
275kj
78rpm
47%
19mph
Monday 3/22/21 @ 7:52 PM
212kj
92rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 6:28 PM
✅
245kj
75rpm
55%
22mph
Saturday 1/30/21 @ 8:25 PM
449kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:41 PM
✅
459kj
73rpm
47%
18mph
Saturday 1/9/21 @ 4:11 PM
214kj
93rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
330kj
72rpm
54%
21mph
Saturday 9/5/20 @ 1:46 PM
340kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:39 PM
✅
391kj
76rpm
47%
18mph
Saturday 8/15/20 @ 7:19 PM
451kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:16 PM
✅
485kj
70rpm
48%
18mph
Monday 6/29/20 @ 7:9 PM
309kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:38 PM
✅
376kj
82rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 11/9/21
✅ 305 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 4/27/21
✅ 355 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Wednesday 7/21/21
452 kj
Friday 7/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
228 kj
Wednesday 3/31/21
✅ 275 kj
Tuesday 3/23/21
20 min FTP Test Ride
Denis Morton
212 kj
Monday 3/22/21
✅ 245 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
449 kj
Saturday 1/30/21
✅ 459 kj
Sunday 1/31/21
30 min The Last Dance Ride
Alex Toussaint
214 kj
Saturday 1/9/21
✅ 330 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 9/5/20
✅ 391 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 8/15/20
✅ 485 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
309 kj
Monday 6/29/20
✅ 376 kj
Thursday 7/2/20