Shake and Bake

Workouts

Saturday 9/5/20 @ 1:46 PM
340kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 6:50 PM
βœ…
455kj
77rpm
47%
19mph
Saturday 8/15/20 @ 7:19 PM
451kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:9 PM
βœ…
701kj
77rpm
52%
21mph
Monday 6/29/20 @ 7:9 PM
βœ…
309kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 7:52 PM
212kj
92rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 5:30 PM
βœ…
240kj
76rpm
53%
21mph
Tuesday 11/9/21 @ 8:22 PM
294kj
96rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:23 PM
βœ…
388kj
84rpm
37%
16mph
Wednesday 7/21/21 @ 7:29 PM
βœ…
471kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 AM
340kj
74rpm
40%
16mph
Tuesday 6/29/21 @ 7:18 PM
159kj
87rpm
41%
18mph
20 min Metal Ride
Olivia Amato
Monday 6/28/21 @ 1:7 PM
βœ…
230kj
80rpm
50%
21mph
Monday 6/21/21 @ 7:23 PM
202kj
71rpm
51%
20mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Sunday 6/13/21 @ 9:33 PM
βœ…
247kj
76rpm
54%
22mph
Saturday 1/30/21 @ 8:25 PM
449kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:35 AM
βœ…
705kj
82rpm
50%
21mph
Saturday 11/7/20 @ 8:14 PM
236kj
87rpm
41%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/10/20 @ 2:5 PM
βœ…
279kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 9/5/20
βœ… 455 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 8/15/20
βœ… 701 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Monday 6/29/20
kj
Monday 7/18/22
20 min FTP Test Ride
Denis Morton
212 kj
Monday 3/22/21
βœ… 240 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Tuesday 11/9/21
βœ… 388 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Wednesday 7/21/21
340 kj
Monday 7/26/21
20 min Metal Ride
Olivia Amato
159 kj
Tuesday 6/29/21
βœ… 230 kj
Monday 6/28/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
202 kj
Monday 6/21/21
βœ… 247 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Denis Morton
449 kj
Saturday 1/30/21
βœ… 705 kj
Sunday 1/31/21
30 min The Jess King Experience
Jess King
236 kj
Saturday 11/7/20
βœ… 279 kj
Tuesday 11/10/20