Shake and Bake
Workouts
Monday 11/14/22 @ 3:14 PM
244kj
89rpm
40%
18mph
Wednesday 11/16/22 @ 8:22 PM
✅
258kj
86rpm
42%
19mph
Monday 12/27/21 @ 4:37 PM
226kj
87rpm
40%
18mph
Monday 1/30/23 @ 6:5 PM
✅
287kj
86rpm
44%
19mph
Thursday 12/1/22 @ 1:15 PM
385kj
80rpm
43%
18mph
Tuesday 11/2/21 @ 5:27 PM
✅
385kj
87rpm
40%
18mph
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
Wednesday 7/20/22 @ 2:26 PM
250kj
75rpm
47%
18mph
Friday 1/29/21 @ 1:31 PM
✅
154kj
84rpm
41%
18mph
Monday 4/25/22 @ 2:56 PM
138kj
88rpm
38%
17mph
Friday 12/17/21 @ 3:23 PM
233kj
86rpm
41%
18mph
Wednesday 12/22/21 @ 12:36 AM
✅
264kj
79rpm
46%
19mph
Wednesday 11/24/21 @ 2:4 PM
145kj
82rpm
41%
18mph
Saturday 12/19/20 @ 2:41 PM
✅
179kj
83rpm
45%
19mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
Friday 4/26/19 @ 2:26 PM
167kj
93rpm
40%
18mph
Monday 6/22/20 @ 11:4 PM
✅
167kj
90rpm
40%
18mph
Thursday 12/13/18 @ 1:46 PM
138kj
90rpm
38%
17mph
Friday 4/10/20 @ 7:49 PM
✅
163kj
86rpm
42%
18mph
Workouts
244
kj
Monday 11/14/22
226
kj
Monday 12/27/21
385
kj
Thursday 12/1/22
250
kj
Wednesday 7/20/22
233
kj
Friday 12/17/21
273
kj
Thursday 4/9/20