Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:14 AM
✅
129kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Sunday 8/9/20 @ 11:16 AM
✅
319kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
Friday 7/1/22 @ 8:17 AM
✅
126kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 9:34 AM
84kj
77rpm
28%
11mph
Sunday 5/17/20 @ 12:59 PM
✅
143kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Sunday 8/15/21 @ 4:11 AM
✅
142kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 11:48 AM
110kj
78rpm
31%
13mph
Tuesday 6/14/22 @ 9:2 AM
✅
134kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
Wednesday 12/22/21 @ 10:24 AM
136kj
76rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
144kj
67rpm
40%
15mph
Wednesday 4/28/21 @ 9:35 AM
✅
117kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
Thursday 11/12/20 @ 10:48 AM
✅
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Tuesday 10/6/20 @ 9:31 AM
✅
152kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 129 kj
Wednesday 1/10/24
126 kj
Thursday 1/11/24
60 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Sunday 8/9/20
155 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 126 kj
Friday 7/1/22
84 kj
Tuesday 1/4/22
30 min Power Zone Ride
Christine D'Ercole
✅ 143 kj
Sunday 5/17/20
77 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Sunday 8/15/21
110 kj
Friday 7/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 134 kj
Tuesday 6/14/22
116 kj
Wednesday 6/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
136 kj
Wednesday 12/22/21
✅ 144 kj
Tuesday 12/14/21
30 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Wednesday 4/28/21
82 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 11/12/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Tuesday 10/6/20
79 kj
Sunday 8/9/20