Shake and Bake

Workouts

Thursday 4/29/21 @ 11:23 PM
βœ…
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/3/24 @ 1:17 PM
53kj
63rpm
42%
15mph
Saturday 7/25/20 @ 1:6 PM
βœ…
538kj
84rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 9/16/22 @ 12:5 PM
353kj
68rpm
43%
16mph
Wednesday 6/15/22 @ 10:33 PM
βœ…
397kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:2 PM
213kj
72rpm
37%
15mph
Wednesday 3/10/21 @ 1:14 AM
βœ…
170kj
72rpm
54%
21mph
15 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 6:38 PM
45kj
74rpm
30%
12mph
Sunday 2/13/22 @ 5:26 PM
βœ…
167kj
78rpm
49%
20mph
15 min Tabata Ride
Kendall Toole
Sunday 2/13/22 @ 5:18 PM
39kj
68rpm
30%
11mph
Sunday 3/28/21 @ 4:20 PM
βœ…
85kj
73rpm
47%
18mph
10 min Low Impact Ride
Jess King
Tuesday 2/8/22 @ 9:6 PM
44kj
73rpm
36%
14mph
Sunday 2/7/21 @ 3:32 PM
βœ…
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:39 PM
43kj
70rpm
37%
14mph
Wednesday 4/29/20 @ 3:26 PM
βœ…
309kj
81rpm
47%
20mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:24 PM
107kj
72rpm
33%
13mph
Sunday 8/16/20 @ 3:14 PM
βœ…
153kj
84rpm
47%
20mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 12:11 PM
68kj
78rpm
34%
14mph
Sunday 6/7/20 @ 4:47 PM
βœ…
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 7/4/20 @ 12:47 PM
40kj
82rpm
31%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 87 kj
Thursday 4/29/21
53 kj
Sunday 3/3/24
60 min Climb Ride
Christine D'Ercole
βœ… 538 kj
Saturday 7/25/20
353 kj
Friday 9/16/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 397 kj
Wednesday 6/15/22
213 kj
Thursday 6/16/22
15 min Pop Ride
Cody Rigsby
βœ… 170 kj
Wednesday 3/10/21
45 kj
Friday 6/3/22
15 min Tabata Ride
Kendall Toole
βœ… 167 kj
Sunday 2/13/22
39 kj
Sunday 2/13/22
10 min Low Impact Ride
Jess King
βœ… 85 kj
Sunday 3/28/21
44 kj
Tuesday 2/8/22
10 min Low Impact Ride
Jenn Sherman
βœ… 84 kj
Sunday 2/7/21
43 kj
Wednesday 2/10/21
30 min Celine Dion Ride
Leanne Hainsby
βœ… 309 kj
Wednesday 4/29/20
107 kj
Thursday 9/24/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Sunday 8/16/20
68 kj
Tuesday 8/11/20
10 min Low Impact Ride
Ally Love
βœ… 80 kj
Sunday 6/7/20
40 kj
Saturday 7/4/20