Shake and Bake
Workouts
Wednesday 2/28/24 @ 8:15 PM
✅
220kj
83rpm
41%
18mph
Tuesday 6/20/23 @ 10:17 PM
143kj
62rpm
43%
15mph
Thursday 3/23/23 @ 2:23 PM
✅
67kj
80rpm
40%
17mph
Saturday 12/31/22 @ 4:10 PM
66kj
77rpm
40%
16mph
Monday 9/5/22 @ 10:3 PM
✅
144kj
82rpm
41%
17mph
Wednesday 7/20/22 @ 11:0 PM
110kj
75rpm
40%
15mph
Friday 2/5/21 @ 5:6 PM
✅
166kj
83rpm
43%
18mph
Saturday 7/25/20 @ 8:35 PM
103kj
78rpm
38%
15mph
Monday 2/1/21 @ 4:16 PM
✅
125kj
80rpm
44%
18mph
Thursday 7/9/20 @ 11:31 PM
78kj
78rpm
37%
15mph
Sunday 2/23/20 @ 3:8 PM
✅
424kj
84rpm
45%
19mph
Saturday 10/3/20 @ 7:40 PM
233kj
77rpm
38%
15mph
Tuesday 9/29/20 @ 4:23 PM
✅
141kj
75rpm
47%
19mph
Thursday 10/1/20 @ 11:34 PM
103kj
77rpm
38%
15mph
Monday 5/4/20 @ 10:1 PM
✅
332kj
88rpm
47%
21mph
Wednesday 5/6/20 @ 11:4 PM
169kj
72rpm
41%
16mph
Wednesday 10/16/19 @ 9:52 PM
✅
283kj
68rpm
40%
14mph
Wednesday 10/16/19 @ 9:10 PM
242kj
76rpm
39%
15mph
Thursday 10/3/19 @ 10:11 PM
✅
206kj
73rpm
42%
16mph
Tuesday 10/1/19 @ 9:19 PM
176kj
77rpm
40%
16mph
Workouts
66
kj
Saturday 12/31/22
169
kj
Wednesday 5/6/20
242
kj
Wednesday 10/16/19