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Shake and Bake
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Thursday 4/6/23 @ 1:4 PM
β
192
kj
84
rpm
45
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/23/22 @ 3:58 PM
113
kj
82
rpm
37
%
16
mph
Monday 7/25/22 @ 8:50 AM
β
144
kj
73
rpm
45
%
17
mph
20 min 90s Ride
Denis Morton
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Friday 8/5/22 @ 2:1 PM
141
kj
82
rpm
41
%
17
mph
Wednesday 7/7/21 @ 2:25 PM
β
79
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 2/3/22 @ 4:19 PM
43
kj
83
rpm
32
%
14
mph
Saturday 8/21/21 @ 2:11 PM
β
191
kj
84
rpm
45
%
20
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/21/20 @ 5:41 PM
123
kj
85
rpm
37
%
16
mph
Tuesday 5/11/21 @ 3:3 PM
β
77
kj
81
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 12/7/20 @ 7:11 PM
53
kj
80
rpm
36
%
15
mph
Monday 4/6/20 @ 2:21 PM
β
270
kj
85
rpm
44
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 12/1/20 @ 7:29 PM
179
kj
78
rpm
39
%
16
mph
Thursday 6/11/20 @ 2:9 PM
β
284
kj
81
rpm
47
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 2:10 PM
247
kj
91
rpm
40
%
18
mph
Thursday 2/6/20 @ 2:57 PM
β
154
kj
79
rpm
49
%
20
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Thursday 12/12/19 @ 5:32 PM
117
kj
89
rpm
40
%
18
mph
Wednesday 7/11/18 @ 3:11 PM
58
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 6/18/19 @ 4:16 PM
β
62
kj
87
rpm
37
%
16
mph
Sunday 10/21/18 @ 1:7 PM
100
kj
82
rpm
45
%
19
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Monday 2/4/19 @ 4:23 PM
β
416
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
192
kj
Thursday 4/6/23
113
kj
Thursday 6/23/22
20 min 90s Ride
Denis Morton
View Class
Share
β
144
kj
Monday 7/25/22
141
kj
Friday 8/5/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
79
kj
Wednesday 7/7/21
43
kj
Thursday 2/3/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
191
kj
Saturday 8/21/21
123
kj
Wednesday 10/21/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
77
kj
Tuesday 5/11/21
53
kj
Monday 12/7/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
270
kj
Monday 4/6/20
179
kj
Tuesday 12/1/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
284
kj
Thursday 6/11/20
247
kj
Tuesday 5/19/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
154
kj
Thursday 2/6/20
117
kj
Thursday 12/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Wednesday 7/11/18
β
62
kj
Tuesday 6/18/19
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
100
kj
Sunday 10/21/18
β
416
kj
Monday 2/4/19
Previous Workouts
Next Workouts