Shake and Bake

Workouts

Thursday 3/4/21 @ 2:0 AM
40kj
72rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 12:46 PM
✅
65kj
80rpm
40%
17mph
Monday 2/8/21 @ 3:22 AM
85kj
63rpm
39%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 1/30/22 @ 6:53 PM
✅
105kj
86rpm
34%
15mph
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/6/22 @ 5:28 PM
✅
58kj
78rpm
38%
16mph
Wednesday 7/29/20 @ 11:18 PM
✅
230kj
68rpm
58%
21mph
20 min Latin Ride
Robin Arzón
Wednesday 6/16/21 @ 10:43 AM
226kj
79rpm
51%
21mph
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:29 PM
318kj
79rpm
50%
20mph
Friday 2/5/21 @ 11:1 AM
307kj
74rpm
51%
20mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 8:56 PM
✅
342kj
79rpm
51%
21mph
Saturday 12/12/20 @ 2:29 PM
188kj
71rpm
51%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:27 PM
✅
208kj
82rpm
48%
20mph
Sunday 1/3/21 @ 2:7 PM
120kj
68rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:12 AM
✅
173kj
83rpm
49%
21mph
Tuesday 5/26/20 @ 9:53 AM
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 5:12 PM
✅
76kj
88rpm
39%
17mph
Thursday 1/2/20 @ 11:37 PM
✅
288kj
71rpm
53%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:23 PM
261kj
86rpm
43%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
40 kj
Thursday 3/4/21
✅ 65 kj
Tuesday 1/24/23
20 min Recovery Ride
Emma Lovewell
85 kj
Monday 2/8/21
✅ 105 kj
Sunday 1/30/22
10 min Low Impact Ride
Cody Rigsby
30 kj
Wednesday 9/15/21
✅ 58 kj
Sunday 3/6/22
20 min Latin Ride
Robin Arzón
✅ 230 kj
Wednesday 7/29/20
226 kj
Wednesday 6/16/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 332 kj
Wednesday 9/30/20
318 kj
Wednesday 9/30/20
30 min LHM Celebration Ride
Tunde Oyeneyin
307 kj
Friday 2/5/21
✅ 342 kj
Tuesday 9/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
188 kj
Saturday 12/12/20
✅ 208 kj
Saturday 1/9/21
15 min Latin Ride
Cody Rigsby
120 kj
Sunday 1/3/21
✅ 173 kj
Wednesday 12/23/20
10 min Low Impact Ride
Ally Love
63 kj
Tuesday 5/26/20
✅ 76 kj
Thursday 7/11/19
30 min Hip Hop Ride
Robin Arzón
✅ 288 kj
Thursday 1/2/20
261 kj
Tuesday 12/31/19