Shake and Bake

Workouts

Monday 4/3/23 @ 9:41 PM
113kj
84rpm
36%
16mph
20 min Country Pop Ride
Kendall Toole
Friday 4/7/23 @ 4:36 PM
139kj
81rpm
41%
17mph
Wednesday 6/29/22 @ 10:20 AM
94kj
84rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/6/22 @ 1:35 AM
114kj
81rpm
42%
18mph
Monday 5/9/22 @ 10:7 AM
460kj
80rpm
49%
20mph
45 min 80s Ride
Ally Love
Thursday 3/12/20 @ 12:14 AM
437kj
79rpm
47%
20mph
Monday 4/5/21 @ 9:8 PM
203kj
78rpm
50%
20mph
20 min 90s Ride
Kendall Toole
Thursday 11/4/21 @ 11:36 PM
149kj
82rpm
41%
18mph
Monday 10/4/21 @ 9:50 PM
205kj
81rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 6:3 PM
130kj
78rpm
41%
17mph
Monday 7/12/21 @ 5:57 PM
270kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:13 PM
316kj
84rpm
47%
20mph
Wednesday 2/10/21 @ 1:13 PM
252kj
85rpm
43%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/10/21 @ 5:33 PM
267kj
77rpm
46%
19mph
Saturday 12/12/20 @ 6:20 PM
286kj
84rpm
45%
20mph
30 min Rock Ride
Kendall Toole
Monday 12/7/20 @ 5:53 PM
285kj
81rpm
46%
20mph
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 12:25 AM
483kj
82rpm
48%
20mph
Thursday 11/28/19 @ 3:56 PM
438kj
83rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 7:42 PM
495kj
82rpm
48%
21mph

Workouts

20 min Country Pop Ride
Kendall Toole
113 kj
Monday 4/3/23
139 kj
Friday 4/7/23
15 min Low Impact Ride
Robin Arzón
94 kj
Wednesday 6/29/22
114 kj
Wednesday 7/6/22
45 min 80s Ride
Ally Love
460 kj
Monday 5/9/22
437 kj
Thursday 3/12/20
20 min 90s Ride
Kendall Toole
203 kj
Monday 4/5/21
149 kj
Thursday 11/4/21
20 min 80s Ride
Robin Arzón
205 kj
Monday 10/4/21
130 kj
Saturday 10/2/21
30 min Together We Ride
Robin Arzón
270 kj
Monday 7/12/21
316 kj
Thursday 3/19/20
30 min 80s Ride
Leanne Hainsby
252 kj
Wednesday 2/10/21
267 kj
Wednesday 2/10/21
30 min Rock Ride
Kendall Toole
286 kj
Saturday 12/12/20
285 kj
Monday 12/7/20
45 min 80s Ride
Jennifer Jacobs
533 kj
Saturday 6/20/20
483 kj
Saturday 6/22/19
45 min Turkey Burn Ride
Robin Arzón
438 kj
Thursday 11/28/19
495 kj
Thursday 11/28/19