Shake and Bake

Workouts

Thursday 7/23/20 @ 4:24 PM
✅
145kj
101rpm
47%
23mph
10 min Low Impact Ride
Ally Love
Wednesday 12/9/20 @ 5:21 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 2:50 PM
✅
280kj
102rpm
46%
23mph
20 min Unity Ride
Irène Scholz
Monday 10/12/20 @ 12:21 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 11:16 PM
✅
320kj
106rpm
47%
24mph
20 min Rock Ride
Emma Lovewell
Saturday 8/29/20 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 5:24 PM
✅
110kj
97rpm
43%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/29/20 @ 12:0 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 5:52 PM
✅
720kj
102rpm
49%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 4:14 AM
kj
rpm
%
0mph
Thursday 10/4/18 @ 11:35 AM
✅
136kj
96rpm
47%
22mph
10 min Low Impact Ride
Robin Arzón
Wednesday 10/30/19 @ 3:58 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 11:45 AM
✅
109kj
81rpm
49%
21mph
10 min Climb Ride
Robin Arzón
Sunday 9/29/19 @ 3:50 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 145 kj
Thursday 7/23/20
kj
Wednesday 12/9/20
20 min Unity Ride
Irène Scholz
✅ 280 kj
Sunday 10/4/20
kj
Monday 10/12/20
20 min Rock Ride
Emma Lovewell
✅ 320 kj
Sunday 8/30/20
kj
Saturday 8/29/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Tuesday 4/21/20
kj
Wednesday 7/29/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 720 kj
Sunday 6/21/20
kj
Friday 6/19/20
10 min Low Impact Ride
Robin Arzón
✅ 136 kj
Thursday 10/4/18
kj
Wednesday 10/30/19
10 min Climb Ride
Robin Arzón
✅ 109 kj
Tuesday 9/25/18
kj
Sunday 9/29/19