Shake and Bake

Workouts

Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:20 PM
βœ…
336kj
76rpm
43%
18mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:22 AM
βœ…
319kj
76rpm
43%
17mph
Thursday 6/3/21 @ 3:8 PM
βœ…
282kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 11:33 AM
132kj
77rpm
27%
11mph
Monday 5/3/21 @ 4:45 PM
βœ…
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
βœ…
460kj
85rpm
40%
18mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
Monday 2/25/19 @ 11:41 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 10:0 AM
βœ…
300kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
216 kj
Wednesday 1/12/22
βœ… 336 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
βœ… 319 kj
Tuesday 11/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 282 kj
Thursday 6/3/21
132 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 5/3/21
200 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
βœ… 460 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
βœ… 356 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
βœ… 357 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/25/19
βœ… 300 kj
Thursday 10/4/18