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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 5/12/21 @ 1:57 AM
✅
165
kj
76
rpm
46
%
18
mph
20 min 70s Ride
Jenn Sherman
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Share
Friday 6/11/21 @ 9:33 PM
112
kj
82
rpm
37
%
16
mph
Monday 1/4/21 @ 12:19 AM
✅
150
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 1/6/21 @ 7:58 PM
134
kj
76
rpm
42
%
17
mph
Thursday 6/11/20 @ 5:55 PM
✅
126
kj
81
rpm
44
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/24/18 @ 2:19 PM
70
kj
70
rpm
39
%
15
mph
Monday 7/23/18 @ 10:57 PM
✅
81
kj
77
rpm
44
%
18
mph
10 min Low Impact Ride
Jennifer Jacobs
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Monday 5/27/19 @ 2:30 PM
61
kj
71
rpm
42
%
16
mph
Sunday 6/9/19 @ 9:44 PM
✅
233
kj
0
rpm
0
%
0
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 6/5/19 @ 2:52 PM
157
kj
79
rpm
43
%
18
mph
Saturday 6/8/19 @ 10:16 PM
✅
252
kj
0
rpm
0
%
0
mph
20 min 70s Ride
Jenn Sherman
View Class
Share
Wednesday 6/5/19 @ 2:23 PM
157
kj
83
rpm
43
%
18
mph
Tuesday 10/30/18 @ 8:52 PM
✅
232
kj
80
rpm
43
%
18
mph
30 min Halloween Ride
Emma Lovewell
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Wednesday 10/31/18 @ 11:7 PM
147
kj
74
rpm
38
%
15
mph
Sunday 10/14/18 @ 1:52 PM
✅
470
kj
75
rpm
45
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 10/14/18 @ 1:58 PM
421
kj
66
rpm
48
%
17
mph
Friday 6/22/18 @ 8:49 PM
✅
332
kj
78
rpm
43
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 6/12/18 @ 10:30 PM
308
kj
69
rpm
46
%
17
mph
Monday 2/19/18 @ 10:51 AM
✅
207
kj
76
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 10:57 AM
185
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
165
kj
Wednesday 5/12/21
112
kj
Friday 6/11/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
150
kj
Monday 1/4/21
134
kj
Wednesday 1/6/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Thursday 6/11/20
70
kj
Tuesday 7/24/18
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
81
kj
Monday 7/23/18
61
kj
Monday 5/27/19
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
233
kj
Sunday 6/9/19
157
kj
Wednesday 6/5/19
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
252
kj
Saturday 6/8/19
157
kj
Wednesday 6/5/19
30 min Halloween Ride
Emma Lovewell
View Class
Share
✅
232
kj
Tuesday 10/30/18
147
kj
Wednesday 10/31/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
470
kj
Sunday 10/14/18
421
kj
Sunday 10/14/18
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
332
kj
Friday 6/22/18
308
kj
Tuesday 6/12/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
207
kj
Monday 2/19/18
185
kj
Monday 2/19/18
Previous Workouts
Next Workouts