Shake and Bake

Workouts

Wednesday 5/12/21 @ 1:57 AM
165kj
76rpm
46%
18mph
20 min 70s Ride
Jenn Sherman
Friday 6/11/21 @ 9:33 PM
112kj
82rpm
37%
16mph
Monday 1/4/21 @ 12:19 AM
150kj
80rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/6/21 @ 7:58 PM
134kj
76rpm
42%
17mph
Thursday 6/11/20 @ 5:55 PM
126kj
81rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/24/18 @ 2:19 PM
70kj
70rpm
39%
15mph
Monday 7/23/18 @ 10:57 PM
81kj
77rpm
44%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:30 PM
61kj
71rpm
42%
16mph
Sunday 6/9/19 @ 9:44 PM
233kj
0rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:52 PM
157kj
79rpm
43%
18mph
Saturday 6/8/19 @ 10:16 PM
252kj
0rpm
0%
0mph
20 min 70s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:23 PM
157kj
83rpm
43%
18mph
Tuesday 10/30/18 @ 8:52 PM
232kj
80rpm
43%
18mph
30 min Halloween Ride
Emma Lovewell
Wednesday 10/31/18 @ 11:7 PM
147kj
74rpm
38%
15mph
Sunday 10/14/18 @ 1:52 PM
470kj
75rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:58 PM
421kj
66rpm
48%
17mph
Friday 6/22/18 @ 8:49 PM
332kj
78rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/12/18 @ 10:30 PM
308kj
69rpm
46%
17mph
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph

Workouts

20 min 70s Ride
Jenn Sherman
165 kj
Wednesday 5/12/21
112 kj
Friday 6/11/21
20 min Low Impact Ride
Jenn Sherman
150 kj
Monday 1/4/21
134 kj
Wednesday 1/6/21
15 min Low Impact Ride
Christine D'Ercole
126 kj
Thursday 6/11/20
70 kj
Tuesday 7/24/18
10 min Low Impact Ride
Jennifer Jacobs
81 kj
Monday 7/23/18
61 kj
Monday 5/27/19
20 min 80s Ride
Jenn Sherman
233 kj
Sunday 6/9/19
157 kj
Wednesday 6/5/19
20 min 70s Ride
Jenn Sherman
252 kj
Saturday 6/8/19
157 kj
Wednesday 6/5/19
30 min Halloween Ride
Emma Lovewell
232 kj
Tuesday 10/30/18
147 kj
Wednesday 10/31/18
60 min Football Pregame Ride
Jenn Sherman
470 kj
Sunday 10/14/18
421 kj
Sunday 10/14/18
45 min 70s Rock Ride
Jenn Sherman
332 kj
Friday 6/22/18
308 kj
Tuesday 6/12/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Monday 2/19/18
185 kj
Monday 2/19/18