Shake and Bake
Workouts
Friday 2/26/21 @ 4:11 PM
206kj
83rpm
47%
20mph
Saturday 2/27/21 @ 6:11 PM
✅
253kj
75rpm
56%
22mph
Sunday 6/9/19 @ 3:12 PM
✅
497kj
81rpm
58%
24mph
Friday 11/2/18 @ 4:26 PM
423kj
79rpm
56%
23mph
Wednesday 2/27/19 @ 4:25 PM
✅
490kj
80rpm
57%
23mph
Wednesday 2/27/19 @ 4:27 PM
400kj
78rpm
55%
22mph
Wednesday 1/2/19 @ 4:26 PM
✅
489kj
77rpm
59%
23mph
Wednesday 1/2/19 @ 4:29 PM
388kj
78rpm
54%
22mph
Wednesday 9/12/18 @ 3:25 PM
✅
528kj
84rpm
59%
24mph
Wednesday 9/12/18 @ 3:27 PM
405kj
80rpm
55%
22mph
Thursday 4/12/18 @ 3:36 PM
✅
483kj
80rpm
58%
23mph
Tuesday 4/10/18 @ 2:28 PM
449kj
82rpm
56%
23mph
Monday 3/12/18 @ 3:29 PM
✅
451kj
86rpm
53%
23mph
Monday 3/12/18 @ 3:27 PM
432kj
81rpm
55%
23mph
Thursday 2/22/18 @ 3:26 PM
✅
484kj
82rpm
58%
24mph
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
Tuesday 11/28/17 @ 4:29 PM
✅
453kj
79rpm
56%
23mph
Tuesday 11/28/17 @ 4:26 PM
378kj
83rpm
51%
22mph
Thursday 2/23/17 @ 4:7 PM
✅
487kj
86rpm
55%
24mph
Friday 2/24/17 @ 3:16 PM
405kj
81rpm
54%
22mph
Workouts
400
kj
Wednesday 2/27/19
388
kj
Wednesday 1/2/19