Shake and Bake

Workouts

Monday 10/15/18 @ 12:41 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Jennifer Jacobs
Tuesday 12/3/19 @ 12:53 PM
✅
216kj
81rpm
42%
17mph
Saturday 8/25/18 @ 4:41 PM
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Thursday 11/22/18 @ 3:15 PM
✅
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 11:34 PM
77kj
90rpm
40%
18mph
Friday 2/1/19 @ 3:47 AM
297kj
89rpm
44%
20mph
30 min HIIT Ride
Robin Arzón
Monday 1/28/19 @ 8:44 PM
✅
309kj
73rpm
52%
20mph
Thursday 12/27/18 @ 3:33 PM
307kj
92rpm
44%
20mph
30 min Low Impact Ride
Cody Rigsby
Thursday 12/27/18 @ 3:34 PM
✅
324kj
82rpm
48%
20mph
Thursday 12/27/18 @ 3:0 PM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/21/18 @ 1:56 PM
82kj
88rpm
41%
18mph
Sunday 10/28/18 @ 3:33 PM
✅
96kj
79rpm
48%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 4/12/18 @ 1:48 PM
89kj
70rpm
50%
19mph
Sunday 10/28/18 @ 2:50 PM
56kj
89rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 9:46 AM
✅
418kj
80rpm
44%
18mph
Tuesday 5/29/18 @ 1:36 PM
✅
468kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/25/18 @ 11:59 AM
463kj
79rpm
49%
20mph

Workouts

30 min 90s Pop Ride
Jennifer Jacobs
kj
Monday 10/15/18
✅ 216 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 8/25/18
✅ 569 kj
Friday 3/22/19
10 min Low Impact Ride
Robin Arzón
✅ 81 kj
Thursday 11/22/18
77 kj
Thursday 10/11/18
30 min HIIT Ride
Robin Arzón
297 kj
Friday 2/1/19
✅ 309 kj
Monday 1/28/19
30 min Low Impact Ride
Cody Rigsby
307 kj
Thursday 12/27/18
✅ 324 kj
Thursday 12/27/18
10 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Thursday 12/27/18
82 kj
Friday 12/21/18
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Sunday 10/28/18
89 kj
Thursday 4/12/18
10 min Low Impact Ride
Hannah Corbin
56 kj
Sunday 10/28/18
✅ 68 kj
Sunday 9/9/18
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 8/14/17
✅ 418 kj
Thursday 8/30/18
45 min 80s Ride
Jennifer Jacobs
✅ 468 kj
Tuesday 5/29/18
463 kj
Friday 5/25/18