Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:49 AM
543kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 8:29 PM
✅
663kj
80rpm
55%
23mph
Monday 4/5/21 @ 1:17 PM
353kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 9:42 PM
✅
400kj
84rpm
52%
22mph
Tuesday 4/21/20 @ 11:55 AM
328kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 8:58 PM
✅
387kj
82rpm
52%
22mph
Wednesday 3/17/21 @ 11:41 AM
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 10:5 PM
✅
565kj
81rpm
52%
22mph
Sunday 2/16/20 @ 5:6 PM
583kj
96rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:59 PM
✅
600kj
84rpm
52%
22mph
Monday 9/21/20 @ 11:0 AM
566kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 9:46 PM
✅
586kj
86rpm
49%
22mph
Friday 12/20/19 @ 11:57 AM
417kj
85rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:32 PM
✅
480kj
83rpm
48%
20mph
Saturday 3/28/20 @ 4:14 PM
662kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
✅
801kj
81rpm
53%
22mph
Thursday 6/6/19 @ 11:12 AM
531kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:35 PM
✅
555kj
84rpm
49%
21mph
Monday 5/6/19 @ 12:32 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 5:3 PM
353kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
543 kj
Wednesday 9/9/20
✅ 663 kj
Monday 2/5/24
30 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 4/5/21
✅ 400 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Olivia Amato
328 kj
Tuesday 4/21/20
✅ 387 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Wednesday 3/17/21
✅ 565 kj
Friday 3/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
583 kj
Sunday 2/16/20
✅ 600 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
566 kj
Monday 9/21/20
✅ 586 kj
Sunday 9/20/20
45 min Low Impact Ride
Matt Wilpers
417 kj
Friday 12/20/19
✅ 480 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Saturday 3/28/20
✅ 801 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 6/6/19
✅ 555 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 5/6/19
353 kj
Wednesday 5/8/19