Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:18 AM
210kj
78rpm
42%
17mph
Sunday 11/12/23 @ 2:58 PM
✅
273kj
80rpm
45%
19mph
Sunday 3/5/23 @ 2:56 PM
348kj
74rpm
48%
18mph
Sunday 3/5/23 @ 2:55 PM
✅
414kj
77rpm
47%
19mph
Saturday 12/10/22 @ 3:59 PM
74kj
62rpm
53%
18mph
Saturday 12/17/22 @ 3:42 PM
✅
100kj
65rpm
55%
20mph
Sunday 8/14/22 @ 1:26 PM
287kj
46rpm
45%
11mph
Sunday 8/14/22 @ 1:26 PM
✅
602kj
73rpm
51%
20mph
Monday 7/18/22 @ 1:54 PM
172kj
68rpm
53%
19mph
Monday 7/18/22 @ 2:1 PM
✅
192kj
70rpm
51%
19mph
Sunday 7/3/22 @ 1:3 PM
315kj
73rpm
47%
17mph
Monday 6/27/22 @ 2:8 PM
✅
392kj
74rpm
48%
19mph
Sunday 5/17/20 @ 1:58 PM
212kj
73rpm
45%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
271kj
80rpm
46%
19mph
Sunday 10/13/19 @ 1:45 PM
325kj
69rpm
47%
17mph
Tuesday 10/8/19 @ 2:54 PM
✅
370kj
78rpm
45%
18mph
Friday 9/14/18 @ 12:55 PM
257kj
67rpm
44%
16mph
Friday 9/14/18 @ 1:4 PM
✅
369kj
76rpm
45%
18mph
Tuesday 12/26/17 @ 2:57 PM
168kj
74rpm
40%
16mph
Monday 1/1/18 @ 4:26 PM
✅
213kj
79rpm
41%
17mph
Workouts
210
kj
Tuesday 11/14/23
212
kj
Sunday 5/17/20