Shake and Bake
Workouts
Sunday 2/11/24 @ 1:21 PM
✅
446kj
85rpm
45%
20mph
Wednesday 11/29/23 @ 11:12 AM
372kj
86rpm
41%
18mph
Tuesday 8/22/23 @ 12:5 PM
✅
458kj
81rpm
47%
20mph
Thursday 5/6/21 @ 10:3 AM
435kj
85rpm
44%
19mph
Thursday 1/19/23 @ 12:20 PM
✅
280kj
87rpm
43%
19mph
Tuesday 4/4/23 @ 10:0 AM
237kj
91rpm
39%
18mph
Tuesday 2/16/21 @ 6:43 PM
✅
529kj
93rpm
44%
20mph
Wednesday 2/17/21 @ 11:7 AM
417kj
91rpm
41%
19mph
Wednesday 3/16/22 @ 10:45 AM
✅
620kj
86rpm
46%
20mph
Saturday 3/19/22 @ 3:22 PM
495kj
96rpm
38%
18mph
Monday 11/30/20 @ 11:57 AM
✅
547kj
85rpm
49%
21mph
Tuesday 12/1/20 @ 11:48 AM
442kj
87rpm
44%
20mph
Thursday 1/28/21 @ 11:49 AM
✅
641kj
80rpm
49%
20mph
Sunday 11/17/19 @ 2:18 PM
467kj
90rpm
40%
18mph
Sunday 11/22/20 @ 7:59 PM
✅
339kj
83rpm
49%
21mph
Sunday 11/22/20 @ 8:4 PM
286kj
91rpm
43%
19mph
Saturday 8/8/20 @ 11:53 AM
✅
700kj
90rpm
47%
21mph
Saturday 9/26/20 @ 11:16 AM
556kj
87rpm
43%
19mph
Friday 8/28/20 @ 2:13 PM
✅
659kj
88rpm
46%
21mph
Saturday 8/29/20 @ 12:16 PM
553kj
84rpm
45%
19mph
Workouts
372
kj
Wednesday 11/29/23
237
kj
Tuesday 4/4/23
495
kj
Saturday 3/19/22
467
kj
Sunday 11/17/19
286
kj
Sunday 11/22/20
556
kj
Saturday 9/26/20
553
kj
Saturday 8/29/20