Shake and Bake
VS
Workouts
Sunday 9/4/22 @ 12:59 PM
476kj
84rpm
42%
18mph
Sunday 9/4/22 @ 6:28 PM
✅
570kj
80rpm
46%
19mph
Sunday 7/24/22 @ 5:27 PM
501kj
86rpm
42%
19mph
Sunday 8/28/22 @ 5:4 PM
✅
521kj
77rpm
46%
19mph
Thursday 1/13/22 @ 5:58 PM
357kj
83rpm
42%
18mph
Wednesday 6/15/22 @ 9:47 PM
✅
433kj
85rpm
45%
20mph
Saturday 2/6/21 @ 9:47 PM
✅
133kj
88rpm
38%
17mph
Thursday 8/12/21 @ 10:2 PM
128kj
90rpm
37%
17mph
Saturday 7/10/21 @ 2:57 PM
257kj
76rpm
48%
18mph
Monday 7/12/21 @ 9:48 PM
✅
281kj
83rpm
47%
19mph
Sunday 4/25/21 @ 5:34 PM
382kj
83rpm
43%
19mph
Thursday 4/29/21 @ 9:55 PM
✅
446kj
83rpm
46%
20mph
Saturday 7/25/20 @ 11:53 AM
✅
451kj
89rpm
39%
18mph
Sunday 9/13/20 @ 2:15 PM
435kj
83rpm
41%
17mph
Wednesday 9/9/20 @ 3:39 PM
220kj
88rpm
39%
18mph
Saturday 9/12/20 @ 1:44 PM
✅
224kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 7:42 PM
452kj
86rpm
40%
18mph
Thursday 7/2/20 @ 9:21 PM
✅
462kj
82rpm
42%
18mph
Saturday 6/27/20 @ 3:35 PM
408kj
87rpm
38%
17mph
Sunday 6/28/20 @ 1:48 PM
✅
408kj
86rpm
39%
17mph
ahhmaezing
NJ/SF/NYC/BOS
53
VS
157halfmarathon
New Jersey
152
🔥
Workouts
476
kj
Sunday 9/4/22
501
kj
Sunday 7/24/22
357
kj
Thursday 1/13/22
382
kj
Sunday 4/25/21
435
kj
Sunday 9/13/20
220
kj
Wednesday 9/9/20
408
kj
Saturday 6/27/20