Shake and Bake

Workouts

Monday 1/17/22 @ 11:22 PM
✅
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Thursday 12/31/20 @ 3:8 PM
✅
533kj
77rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 3:10 PM
302kj
77rpm
37%
15mph
Saturday 4/24/21 @ 2:48 PM
✅
50kj
76rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/21/20 @ 6:14 PM
38kj
88rpm
29%
13mph
Friday 1/8/21 @ 12:45 AM
✅
249kj
78rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 10:35 PM
162kj
82rpm
36%
15mph
Saturday 8/1/20 @ 2:50 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/23/20 @ 9:59 PM
53kj
85rpm
35%
15mph
Monday 11/23/20 @ 6:30 PM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:56 PM
182kj
87rpm
36%
16mph
Thursday 3/26/20 @ 12:51 PM
✅
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 4:35 PM
60kj
88rpm
36%
16mph
Saturday 6/13/20 @ 12:52 PM
✅
122kj
82rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 7:44 PM
107kj
80rpm
37%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
101kj
78rpm
41%
17mph
15 min 90s Rock Ride
Ally Love
Saturday 6/22/19 @ 7:41 PM
93kj
83rpm
38%
16mph
Sunday 9/16/18 @ 12:1 AM
✅
323kj
83rpm
48%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 10/1/18 @ 9:23 PM
192kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 280 kj
Monday 1/17/22
267 kj
Tuesday 1/11/22
60 min Climb Ride
Christine D'Ercole
✅ 533 kj
Thursday 12/31/20
302 kj
Thursday 12/31/20
10 min Low Impact Ride
Leanne Hainsby
✅ 50 kj
Saturday 4/24/21
38 kj
Monday 12/21/20
30 min Low Impact Ride
Christine D'Ercole
✅ 249 kj
Friday 1/8/21
162 kj
Friday 1/22/21
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Saturday 8/1/20
53 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Monday 11/23/20
182 kj
Tuesday 10/13/20
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Thursday 3/26/20
60 kj
Sunday 7/12/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 6/13/20
107 kj
Tuesday 5/26/20
15 min 90s Rock Ride
Ally Love
✅ 101 kj
Saturday 4/11/20
93 kj
Saturday 6/22/19
30 min 80s Pop Ride
Denis Morton
✅ 323 kj
Sunday 9/16/18
192 kj
Monday 10/1/18