Shake and Bake
Workouts
Saturday 7/3/21 @ 2:30 PM
101kj
74rpm
38%
15mph
Saturday 7/3/21 @ 8:19 PM
✅
143kj
76rpm
42%
17mph
Monday 5/24/21 @ 11:12 PM
✅
414kj
75rpm
42%
16mph
Saturday 5/22/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 8:12 PM
✅
268kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 8:27 PM
239kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 1:10 PM
✅
111kj
72rpm
53%
20mph
Saturday 1/18/20 @ 3:46 PM
81kj
89rpm
40%
18mph
Thursday 2/7/19 @ 4:8 PM
✅
102kj
80rpm
48%
20mph
Sunday 2/3/19 @ 4:43 PM
93kj
86rpm
44%
19mph
Saturday 4/11/20 @ 1:26 PM
✅
148kj
79rpm
43%
18mph
Friday 4/10/20 @ 2:4 AM
1kj
20rpm
36%
4mph
Wednesday 3/20/19 @ 3:29 AM
✅
636kj
82rpm
48%
20mph
Thursday 3/21/19 @ 12:57 PM
261kj
82rpm
43%
18mph
Wednesday 3/13/19 @ 5:3 PM
105kj
73rpm
39%
15mph
Thursday 12/27/18 @ 3:11 PM
✅
189kj
93rpm
42%
20mph
Sunday 11/11/18 @ 11:58 PM
✅
111kj
75rpm
52%
21mph
Tuesday 4/3/18 @ 2:28 PM
109kj
80rpm
49%
21mph
Saturday 10/27/18 @ 10:5 PM
✅
555kj
86rpm
44%
19mph
Friday 10/26/18 @ 12:47 PM
531kj
85rpm
44%
19mph
Workouts
239
kj
Wednesday 6/24/20
261
kj
Thursday 3/21/19
105
kj
Wednesday 3/13/19
531
kj
Friday 10/26/18