Shake and Bake

Workouts

Saturday 5/22/21 @ 4:5 PM
171kj
86rpm
36%
16mph
30 min Big Sur Ride
Denis Morton
Saturday 6/26/21 @ 8:11 PM
✅
355kj
82rpm
50%
21mph
Tuesday 2/16/21 @ 4:0 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
Saturday 1/30/21 @ 2:6 PM
416kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
Tuesday 11/17/20 @ 3:50 PM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
Friday 4/17/20 @ 2:9 PM
178kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
Monday 12/9/19 @ 1:0 PM
317kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
Saturday 9/26/20 @ 2:15 PM
436kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:8 PM
✅
700kj
78rpm
52%
21mph
Monday 9/7/20 @ 2:4 PM
337kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
Saturday 8/29/20 @ 10:36 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
Tuesday 8/25/20 @ 12:56 PM
436kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph

Workouts

30 min Big Sur Ride
Denis Morton
171 kj
Saturday 5/22/21
✅ 355 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 2/16/21
✅ 577 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Saturday 1/30/21
✅ 711 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 11/17/20
✅ 359 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 4/17/20
✅ 331 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
317 kj
Monday 12/9/19
✅ 571 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/26/20
✅ 700 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 9/7/20
✅ 587 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 8/29/20
✅ 712 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 8/25/20
✅ 725 kj
Saturday 8/29/20