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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 4:5 PM
171
kj
86
rpm
36
%
16
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Saturday 6/26/21 @ 8:11 PM
✅
355
kj
82
rpm
50
%
21
mph
Tuesday 2/16/21 @ 4:0 PM
337
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 10:52 PM
✅
577
kj
87
rpm
50
%
22
mph
Saturday 1/30/21 @ 2:6 PM
416
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/3/21 @ 3:57 PM
✅
711
kj
84
rpm
49
%
21
mph
Tuesday 11/17/20 @ 3:50 PM
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 12:19 PM
✅
359
kj
86
rpm
49
%
21
mph
Friday 4/17/20 @ 2:9 PM
178
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:33 AM
✅
331
kj
87
rpm
47
%
21
mph
Monday 12/9/19 @ 1:0 PM
317
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 11:22 AM
✅
571
kj
81
rpm
52
%
22
mph
Saturday 9/26/20 @ 2:15 PM
436
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 12:8 PM
✅
700
kj
78
rpm
52
%
21
mph
Monday 9/7/20 @ 2:4 PM
337
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:3 PM
✅
587
kj
78
rpm
54
%
22
mph
Saturday 8/29/20 @ 10:36 PM
434
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 12:0 PM
✅
712
kj
80
rpm
51
%
21
mph
Tuesday 8/25/20 @ 12:56 PM
436
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:51 PM
✅
725
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
171
kj
Saturday 5/22/21
✅
355
kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 2/16/21
✅
577
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
416
kj
Saturday 1/30/21
✅
711
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 11/17/20
✅
359
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 4/17/20
✅
331
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Monday 12/9/19
✅
571
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Saturday 9/26/20
✅
700
kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 9/7/20
✅
587
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 8/29/20
✅
712
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Tuesday 8/25/20
✅
725
kj
Saturday 8/29/20
Previous Workouts
Next Workouts