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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ππΉβ¨ @JessMenardy
279 π₯
Beat afitcookie
Workouts
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Friday 11/24/23 @ 6:22 PM
72
kj
67
rpm
47
%
18
mph
Extra 10: Rema Ride
Tunde Oyeneyin
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Saturday 10/14/23 @ 1:29 PM
β
111
kj
77
rpm
51
%
21
mph
Monday 9/7/20 @ 3:29 PM
328
kj
68
rpm
47
%
17
mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
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Wednesday 5/17/23 @ 12:4 PM
β
480
kj
60
rpm
62
%
20
mph
Saturday 3/25/23 @ 3:57 PM
228
kj
69
rpm
55
%
21
mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
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Saturday 3/25/23 @ 3:55 PM
β
276
kj
82
rpm
53
%
22
mph
Tuesday 6/7/22 @ 4:9 PM
417
kj
76
rpm
47
%
19
mph
45 min Tabata Ride
Ally Love
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Wednesday 6/8/22 @ 1:7 PM
β
513
kj
84
rpm
48
%
21
mph
Tuesday 9/29/20 @ 4:8 PM
302
kj
59
rpm
50
%
16
mph
45 min Tabata Ride
Robin ArzΓ³n
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Tuesday 4/19/22 @ 12:10 PM
β
510
kj
79
rpm
51
%
21
mph
Thursday 8/5/21 @ 11:56 AM
241
kj
69
rpm
48
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Thursday 8/5/21 @ 11:57 AM
β
384
kj
69
rpm
63
%
22
mph
Monday 5/17/21 @ 5:8 PM
203
kj
75
rpm
42
%
17
mph
30 min Hip Hop Ride
Ally Love
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Monday 5/17/21 @ 2:7 PM
β
339
kj
78
rpm
52
%
21
mph
Friday 11/27/20 @ 6:12 PM
137
kj
55
rpm
51
%
16
mph
20 min HIIT Ride
Ally Love
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Friday 11/27/20 @ 6:27 PM
β
250
kj
71
rpm
58
%
22
mph
Monday 6/15/20 @ 10:1 PM
167
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 9/13/20 @ 4:7 PM
β
256
kj
84
rpm
43
%
19
mph
Wednesday 10/16/19 @ 11:57 PM
178
kj
68
rpm
43
%
16
mph
30 min JLO Ride
Jess & Robin
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Monday 3/16/20 @ 1:51 PM
β
285
kj
77
rpm
49
%
19
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
VS
jdmenardy
ππΉβ¨ @JessMenardy
279 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Extra 10: Rema Ride
Tunde Oyeneyin
View Class
Share
72
kj
Friday 11/24/23
β
111
kj
Saturday 10/14/23
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
View Class
Share
328
kj
Monday 9/7/20
β
480
kj
Wednesday 5/17/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
View Class
Share
228
kj
Saturday 3/25/23
β
276
kj
Saturday 3/25/23
45 min Tabata Ride
Ally Love
View Class
Share
417
kj
Tuesday 6/7/22
β
513
kj
Wednesday 6/8/22
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
302
kj
Tuesday 9/29/20
β
510
kj
Tuesday 4/19/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
241
kj
Thursday 8/5/21
β
384
kj
Thursday 8/5/21
30 min Hip Hop Ride
Ally Love
View Class
Share
203
kj
Monday 5/17/21
β
339
kj
Monday 5/17/21
20 min HIIT Ride
Ally Love
View Class
Share
137
kj
Friday 11/27/20
β
250
kj
Friday 11/27/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
167
kj
Monday 6/15/20
β
256
kj
Sunday 9/13/20
30 min JLO Ride
Jess & Robin
View Class
Share
178
kj
Wednesday 10/16/19
β
285
kj
Monday 3/16/20
Previous Workouts
Next Workouts