Shake and Bake

Workouts

Friday 11/24/23 @ 6:22 PM
72kj
67rpm
47%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 1:29 PM
βœ…
111kj
77rpm
51%
21mph
Monday 9/7/20 @ 3:29 PM
328kj
68rpm
47%
17mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Wednesday 5/17/23 @ 12:4 PM
βœ…
480kj
60rpm
62%
20mph
Saturday 3/25/23 @ 3:57 PM
228kj
69rpm
55%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:55 PM
βœ…
276kj
82rpm
53%
22mph
Tuesday 6/7/22 @ 4:9 PM
417kj
76rpm
47%
19mph
45 min Tabata Ride
Ally Love
Wednesday 6/8/22 @ 1:7 PM
βœ…
513kj
84rpm
48%
21mph
Tuesday 9/29/20 @ 4:8 PM
302kj
59rpm
50%
16mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/19/22 @ 12:10 PM
βœ…
510kj
79rpm
51%
21mph
Thursday 8/5/21 @ 11:56 AM
241kj
69rpm
48%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:57 AM
βœ…
384kj
69rpm
63%
22mph
Monday 5/17/21 @ 5:8 PM
203kj
75rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 2:7 PM
βœ…
339kj
78rpm
52%
21mph
Friday 11/27/20 @ 6:12 PM
137kj
55rpm
51%
16mph
20 min HIIT Ride
Ally Love
Friday 11/27/20 @ 6:27 PM
βœ…
250kj
71rpm
58%
22mph
Monday 6/15/20 @ 10:1 PM
167kj
76rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 4:7 PM
βœ…
256kj
84rpm
43%
19mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Monday 3/16/20 @ 1:51 PM
βœ…
285kj
77rpm
49%
19mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
72 kj
Friday 11/24/23
βœ… 111 kj
Saturday 10/14/23
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
328 kj
Monday 9/7/20
βœ… 480 kj
Wednesday 5/17/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
228 kj
Saturday 3/25/23
βœ… 276 kj
Saturday 3/25/23
45 min Tabata Ride
Ally Love
417 kj
Tuesday 6/7/22
βœ… 513 kj
Wednesday 6/8/22
45 min Tabata Ride
Robin ArzΓ³n
302 kj
Tuesday 9/29/20
βœ… 510 kj
Tuesday 4/19/22
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Thursday 8/5/21
βœ… 384 kj
Thursday 8/5/21
30 min Hip Hop Ride
Ally Love
203 kj
Monday 5/17/21
βœ… 339 kj
Monday 5/17/21
20 min HIIT Ride
Ally Love
137 kj
Friday 11/27/20
βœ… 250 kj
Friday 11/27/20
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Monday 6/15/20
βœ… 256 kj
Sunday 9/13/20
30 min JLO Ride
Jess & Robin
178 kj
Wednesday 10/16/19
βœ… 285 kj
Monday 3/16/20