Shake and Bake

Workouts

Wednesday 1/25/23 @ 5:41 PM
✅
282kj
67rpm
52%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 11:7 AM
106kj
52rpm
42%
13mph
Tuesday 2/22/22 @ 10:44 AM
✅
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 5:40 PM
22kj
53rpm
34%
10mph
Sunday 12/5/21 @ 5:41 PM
✅
107kj
69rpm
46%
17mph
15 min Soul Ride
Ally Love
Monday 12/6/21 @ 5:7 PM
51kj
49rpm
44%
12mph
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 2:10 PM
92kj
57rpm
45%
14mph
Thursday 7/15/21 @ 5:26 PM
✅
216kj
65rpm
48%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 10:34 AM
141kj
51rpm
48%
14mph
Friday 4/9/21 @ 4:58 PM
✅
197kj
71rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/5/21 @ 1:0 PM
143kj
52rpm
49%
14mph
Friday 9/11/20 @ 11:1 PM
✅
86kj
72rpm
36%
14mph
20 min Reggae Ride
Denis Morton
Monday 8/31/20 @ 12:7 PM
80kj
58rpm
41%
13mph
Thursday 11/5/20 @ 10:59 AM
✅
220kj
71rpm
46%
17mph
30 min Pop Ride
Ally Love
Friday 11/6/20 @ 12:57 PM
139kj
56rpm
45%
14mph
Sunday 8/9/20 @ 4:7 PM
✅
159kj
73rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/12/20 @ 12:42 PM
90kj
57rpm
43%
14mph
Tuesday 8/18/20 @ 12:3 AM
✅
110kj
65rpm
44%
15mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:55 AM
106kj
58rpm
46%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 282 kj
Wednesday 1/25/23
106 kj
Thursday 1/19/23
10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Tuesday 2/22/22
22 kj
Monday 12/27/21
15 min Soul Ride
Ally Love
✅ 107 kj
Sunday 12/5/21
51 kj
Monday 12/6/21
20 min Feel Good Ride
Ally Love
✅ 173 kj
Monday 9/6/21
92 kj
Sunday 4/12/20
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 216 kj
Thursday 7/15/21
141 kj
Friday 7/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 197 kj
Friday 4/9/21
143 kj
Friday 3/5/21
20 min Reggae Ride
Denis Morton
✅ 86 kj
Friday 9/11/20
80 kj
Monday 8/31/20
30 min Pop Ride
Ally Love
✅ 220 kj
Thursday 11/5/20
139 kj
Friday 11/6/20
20 min Hip Hop Ride
Ally Love
✅ 159 kj
Sunday 8/9/20
90 kj
Wednesday 8/12/20
20 min R&B Ride
Alex Toussaint
✅ 110 kj
Tuesday 8/18/20
106 kj
Tuesday 8/18/20