Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:44 AM
✅
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 3/2/22 @ 3:36 PM
44kj
84rpm
32%
14mph
Thursday 11/25/21 @ 3:57 PM
340kj
68rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
✅
349kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/4/21 @ 3:2 PM
✅
46kj
77rpm
34%
14mph
Monday 8/24/20 @ 12:59 PM
188kj
68rpm
44%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 2/4/21 @ 4:54 PM
✅
206kj
80rpm
41%
17mph
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 4:17 PM
✅
207kj
88rpm
37%
17mph
Monday 9/7/20 @ 10:23 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:18 PM
✅
381kj
85rpm
41%
18mph
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:50 PM
✅
462kj
84rpm
41%
18mph
Saturday 8/29/20 @ 4:1 PM
325kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:13 PM
✅
493kj
82rpm
43%
18mph
Monday 11/11/19 @ 3:17 PM
68kj
73rpm
43%
17mph
10 min Low Impact Ride
Olivia Amato
Friday 5/22/20 @ 2:53 PM
✅
78kj
88rpm
40%
18mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 2:37 PM
✅
206kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Tuesday 2/22/22
44 kj
Wednesday 3/2/22
45 min Turkey Burn Ride
Robin Arzón
340 kj
Thursday 11/25/21
✅ 349 kj
Thursday 11/25/21
10 min Low Impact Ride
Jenn Sherman
35 kj
Tuesday 1/19/21
✅ 46 kj
Sunday 4/4/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
188 kj
Monday 8/24/20
✅ 206 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Saturday 10/17/20
✅ 207 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 9/7/20
✅ 381 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 9/4/20
✅ 462 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 8/29/20
✅ 493 kj
Saturday 8/29/20
10 min Low Impact Ride
Olivia Amato
68 kj
Monday 11/11/19
✅ 78 kj
Friday 5/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 206 kj
Tuesday 1/14/20