Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:0 PM
284kj
69rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 11:14 AM
419kj
80rpm
53%
22mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:1 PM
347kj
81rpm
50%
21mph
Tuesday 5/18/21 @ 4:45 PM
414kj
68rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/15/19 @ 2:42 PM
716kj
80rpm
57%
23mph
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 8:47 PM
210kj
77rpm
51%
20mph
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/13/21 @ 1:45 PM
279kj
74rpm
57%
22mph
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 10:34 PM
340kj
77rpm
52%
21mph
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 2:59 PM
209kj
81rpm
47%
20mph
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:34 PM
367kj
79rpm
52%
21mph
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:28 PM
381kj
81rpm
52%
22mph
Wednesday 11/20/19 @ 7:52 PM
273kj
64rpm
45%
16mph
45 min Live DJ Ride
Robin Arzón
Tuesday 5/21/19 @ 12:8 PM
586kj
77rpm
54%
21mph

Workouts

30 min Tabata Ride
Robin Arzón
284 kj
Wednesday 7/27/22
419 kj
Thursday 7/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
347 kj
Tuesday 3/1/22
45 min Tabata Ride
Robin Arzón
414 kj
Tuesday 5/18/21
716 kj
Wednesday 5/15/19
20 min BHM: Hip Hop Ride
Ally Love
134 kj
Sunday 2/7/21
210 kj
Monday 2/8/21
20 min Tabata Ride
Robin Arzón
143 kj
Saturday 1/4/20
279 kj
Wednesday 1/13/21
30 min Sundays with Love
Ally Love
198 kj
Sunday 11/8/20
340 kj
Sunday 11/8/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/14/20
209 kj
Friday 8/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Saturday 8/1/20
367 kj
Sunday 8/2/20
30 min Pop Ride
Tunde Oyeneyin
171 kj
Thursday 7/9/20
381 kj
Friday 7/10/20
45 min Live DJ Ride
Robin Arzón
273 kj
Wednesday 11/20/19
586 kj
Tuesday 5/21/19