Shake and Bake
VS
Workouts
Saturday 11/5/22 @ 3:4 PM
169kj
76rpm
39%
16mph
Saturday 11/5/22 @ 12:20 PM
✅
435kj
84rpm
53%
23mph
Thursday 11/12/20 @ 1:31 PM
157kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Sunday 3/29/20 @ 3:0 PM
502kj
85rpm
42%
19mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Thursday 2/20/20 @ 1:38 PM
349kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Tuesday 3/10/20 @ 12:49 PM
233kj
80rpm
43%
18mph
Thursday 3/12/20 @ 10:32 AM
✅
448kj
74rpm
59%
23mph
Wednesday 5/8/19 @ 12:33 PM
235kj
86rpm
40%
18mph
Friday 5/3/19 @ 10:10 AM
✅
439kj
88rpm
51%
22mph
Monday 1/7/19 @ 1:28 PM
371kj
85rpm
42%
18mph
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph
Sunday 11/4/18 @ 3:36 PM
342kj
76rpm
45%
18mph
Saturday 10/27/18 @ 2:10 PM
✅
707kj
78rpm
59%
24mph
Thursday 9/13/18 @ 12:38 PM
375kj
89rpm
40%
18mph
Tuesday 9/11/18 @ 10:19 AM
✅
644kj
84rpm
52%
23mph
Tuesday 5/15/18 @ 12:19 PM
387kj
81rpm
44%
19mph
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph
aerospacemom
HR, CO #PZP
2
VS
ejjerseyrider
Westfield, NJ
293
🔥
Workouts
157
kj
Thursday 11/12/20
502
kj
Sunday 3/29/20
349
kj
Thursday 2/20/20
233
kj
Tuesday 3/10/20
371
kj
Monday 1/7/19